Is the Flatbread healthy at Subway?
Is the Flatbread healthy at Subway?
The healthiest subway breads are the Flatbread, the 9-Grain Wheat and the 9-Grain Honey Oat, because they’re all made with whole grain flour, which is rich in fiber and minerals. The other breads aren’t made with a whole grain, so they would be considered refined grains, which are almost completely devoid of fiber.
How many calories in Subway breakfast flatbread sandwiches?
There are 420 calories in 1 sandwich (96 g) of Subway 6″ Bacon, Egg & Cheese Flatbread.
How many carbs does Subway Flatbread have?
Nutrition Facts
| Calories 220 | (920 kJ) | |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Sodium | 280 mg | 12% |
| Total Carbohydrate | 37 g | 12% |
| Dietary Fiber | 6 g | 24% |
What is the Flatbread at Subway made of?
FLATBREAD, WHITE Enriched unbleached wheat flour (wheat flour, malted barley flour, ascorbic acid added as a dough conditioner, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, yeast, soybean oil, contains less than 2% of the following: nonfat dry milk, wheat gluten, salt, sugar, calcium …
Is flatbread healthier than wheat bread?
On the other hand, flatbread contains more selenium — 28 micrograms, which translates to 51 percent of an adult’s selenium needs — than wheat bread, which provides 16 micrograms. Both selenium and manganese promote healthy enzyme function and protect your cells from damage through their antioxidant function.
What is the healthiest flatbread?
The Five Healthiest Breads
- Spelt bread.
- Lavash bread.
- Turkish flatbread.
- Rye bread.
- Markouk bread.
Is Flatbread better than wheat bread?
Is flatbread better than wheat bread?
