Do lumbar support pillows really work?

But, according to one 2020 review , improving the quality of your sleep could actually lead to less back pain, and vice versa. If you’re often sitting for long periods of time, using a lumbar pillow can reduce back pain by decreasing the strain on your lower back.

Is it good to have lumbar support for office chair?

Office Chair Lumbar Back Support is Important A lumbar back support helps promote good posture by simply filling in the gap between the lumbar spine and the seat, supporting the natural inward curve of the lower back.

What should I look for in a lumbar support pillow?

“You want a cushion that is firm enough to hold its shape when you lean against it, and not something that will squish under the pressure of your back,” she advises. This also means paying attention to the curve of your cushion, and making sure it nests into the natural contours of your body.

How do I add lumbar support to my office chair?

If your chair does not have good lumbar support, consider adding a rolled towel or other cushion between your lower back and the chair. Just remember to sit all the way back in your chair so the roll supports your spine, not just cushions it. Avoid slouching forward.

How thick should a lumbar pillow be?

As a general rule, a lumbar support cushion should be thick enough to fully stabilize your lumbar spine and rest your back. The best ones are about 4 inches wide in the center, but if they’re any thicker than that then you’ll likely experience pain throughout your lower back instead of comfort.

How much lumbar support do I need?

Where should a lumbar support be placed?

The lumbar support should fit right into the natural curve of your spine, typically at the small of your back directly above your belt line. This adjustment is often built into the chair; so you can adjust both the height of the chair back and the lumbar support at the same time.

Should you sit with a pillow behind your back?

Use a small pillow. If you have a small pillow on your chair or sofa, you can use that as a lumbar roll. Simply place the pillow behind your back when you are sitting to support your spine’s normal lordosis and maintain proper posture.

Should lumbar support be firm or soft?

Because of the inward bending, there is a gap between the spine and the back in that region. So, naturally, your lower back requires support to hold it firm.