When should you not drink kefir?
When should you not drink kefir?
and Warnings. When taken by mouth: Kefir is POSSIBLY SAFE for most adults when taken for up to 12 weeks. Kefir can cause side effects like bloating, nausea, intestinal cramping, and constipation, especially when first started. These side effects usually stop with continued use.
What can you mix with kefir?
Blend with fruit like bananas, berries and peaches, and flavors like vanilla and cinnamon, or try this tropical-inspired variation with pineapple. Kefir can be used in creamy dressings in place of yogurt, buttermilk or sour cream. Use it in homemade ranch dressing or in a spicy combination of garlic, cayenne and cumin.
What can I do with overfermented kefir?
Use your over-soured kefir in any smoothie recipes calling for yogurt, sour cream, or buttermilk. You don’t have to do the whole amount with your strong kefir; just replace some of the dairy with it to strike the right flavor balance.
How long does kefir last in the fridge?
about 2 to 3 weeks
Homemade kefir should last for about 2 to 3 weeks if stored properly….
| Product | Fridge |
|---|---|
| Kefir (unopened) | Sell-by + 1 week |
| Kefir (opened) | Sell-by or 3 – 5 days if it’s “expired” |
| Homemade kefir | 2 -3 weeks |
What is the best way to drink kefir?
8 Ways to Eat Kefir
- Drink it! This is probably the most common and simple way to eat kefir.
- Pour it over your cereal just like you would milk. Kefir makes a great tangy and tart base for your breakfast!
- Mix it in a smoothie!
- Make a parfait!
- Bake with it!
- Cook with it!
- Make your own salad dressing.
- Probiotic ice cream!
What if I leave kefir too long?
The biggest danger with leaving the kefir grains in the same milk for more than 48 hours is that they may begin to starve, which can damage the kefir grains. Separate the grains and put them into fresh milk right away. As long as the finished, separated, kefir smells and tastes okay, it can be consumed.
Is it OK to drink over fermented kefir?
Yes! Can I drink my over fermented Milk Kefir? Sure, although drinking it neat can be a real challenge (We’ve only met a handful of people who can stomach over fermented Milk Kefir). Firstly, give it a really good stir.
