How long does it take for a Microdiscectomy incision to heal?

The recovery time varies from 1 to 4 weeks depending on the underlying disease treated and your general health. You may feel pain at the site of the incision. The original pain may not be completely relieved immediately after surgery.

What can you not do after a Microdiscectomy?

Avoid strenuous activities, such as bicycle riding, jogging, weight lifting, or aerobic exercise, until your doctor says it is okay. Ask your doctor when you can drive again. Avoid riding in a car for more than 30 minutes at a time for 2 to 4 weeks after surgery.

How long can you sit after Microdiscectomy?

Patients should try to avoid sitting in the same position for more than 45-60 minutes in the first few weeks after surgery. After sitting for 45-60 minutes, patients should get up and stretch or walk for a little bit, then sit down again if desired.

How long after Microdiscectomy can I walk?

Within 24 hours of surgery, you should be up and moving around. Although taking multiple short walks daily is encouraged, walking too much immediately after a microdiscectomy procedure can cause a setback to your recovery.

Can I lay on my side after Microdiscectomy?

Just like sleeping on your back, sleeping on your side helps reduce pain and pressure. Try to alternate between sleeping on your left and right side to distribute the pressure and benefit your spine’s alignment. Right after surgery, you can also place a pillow under or in between your knees.

How do you sleep after a Microdiscectomy?

Should I be walking after Microdiscectomy?

Walking is encouraged as a way to get moving as soon as possible after microdiscectomy surgery. This type of exercise is gentle on the back, helps improve overall fitness, and keeps the muscles flexible. Typically, patients are advised to begin with short walks and gradually work up to a few miles.