What does bipolar feel like quotes?

“Bipolar is an illness, not a hopeless destination.” “I can be happy, I can laugh, I can smile and I can feel good about the world and about life and be optimistic about things without being manic or hypomanic.”

What to say to a bipolar person to calm them down?

Supporting a person with bipolar disorder “You’re not alone in this. I’m here for you.” “I understand that it’s your illness that causes these thoughts and feelings.” “You may not believe it now, but the way you’re feeling can and will change.”

What are some coping strategies for bipolar disorder?

Self-help strategies for bipolar disorder

  • Monitor your mood. Keep track of your mood daily, including factors such as sleep, medication and events that may influence mood.
  • Develop a schedule.
  • Sleep hygiene.
  • Limit stress.
  • Take your time in making decisions.
  • Build a good support network.
  • Join a support group.
  • Exercise.

Can a bipolar live alone?

This was a question recently asked of me, “can people with a mental illness, like bipolar disorder, live alone?” The answer to me was obvious – yes! Absolutely.

What do you do when bipolar pushes you away?

How can I help someone with bipolar disorder?

  • Educate yourself. The more you know about bipolar disorder, the more you’ll be able to help.
  • Listen.
  • Be a champion.
  • Be active in their treatment.
  • Make a plan.
  • Support, don’t push.
  • Be understanding.
  • Don’t neglect yourself.

How do you calm down bipolar rage?

There are many ways to manage bipolar anger and irritability, including the following strategies:

  1. Sticking to a treatment plan.
  2. Journaling to understand triggers.
  3. Planning with loved ones.
  4. Managing stress.
  5. Trying cognitive behavioral therapy.
  6. Adjusting medication.

Why do bipolar push partners away?

A bipolar person may avoid relationships because they don’t feel good enough for other people. Sometimes these feelings come on quickly and cause those with mental health conditions to push away others in existing relationships. This can lead to social isolation.