What is Cenitol by Metagenics used for?

Cenitol® supports healthy overall nervous system function by featuring inositol, an important naturally occurring component of cell membranes. Inositol plays a major role in cell signaling by functioning as a precursor of an intracellular second messenger system.

When is the best time to take inositol?

Inositol supplements are available in the form of capsules or powder. Bowden suggests taking two grams of powdered inositol with water before bedtime for insomnia. Smaller doses (say, 500 mg) combined with other sleep-aid nutrients like melatonin work well for difficulty falling or staying asleep.

What B vitamin is inositol?

Inositol, also called myo-inositol, D-chiro-inositol, or hexaphosphate (IP6), plays a critical function in the body’s cellular growth. Though it used to be referred to as Vitamin B8, inositol is not actually a vitamin. It’s a type of sugar that helps your body process insulin.

Can Myo-inositol help you lose weight?

Myo-inositol is a supplement that may lead to weight loss in women with PCOS. Inositol is a compound related to B vitamins that helps improve insulin sensitivity. Myo-inositol is a specific form of inositol.

Who should take inositol?

Research suggests that inositol may aid people with mental health and metabolic conditions, such as panic disorder, depression, bipolar disorder, polycystic ovary syndrome, metabolic syndrome and diabetes. It appears to be safe for most people and cause only mild if any side effects in daily doses up to 18 grams.

Does inositol help hair growth?

Inositol aids in the health of cell membranes, particularly those in the eyes, intestines, brain, and bone marrow. * However, one of the most recent findings show that men who took an extra dose of inositol daily reported that their hair loss had improved, with less hair falling out.

Is inositol good for sleep?

Inositol is a type of natural sugar found in plant sources including nuts and citrus fruits that is believed to aid sleep and calm anxiety by activating the serotonin and orexin pathways in the brain which keep the mind calm and orderly.

Can you take inositol with other vitamins?

No interactions were found between inositol and Vitamins.

Can I take myo-inositol without PCOS?

If you’re someone without PCOS and without insulin resistance, there’s no evidence, so far, that inositols will boost fertility in the context of unassisted reproduction — and any evidence that they positively affect outcomes in assisted reproduction should be considered preliminary.

Does myo-inositol balance hormones?

Myo-inositol: properties and benefits Myo-inositol is second messenger of FSH, the Follicle-Stimulating Hormone which helps control the menstrual cycle and stimulates the growth of eggs in the ovaries. The ovarian reserve is defined as the number and quality of the oocytes present in the organism at a given time.