How long does a strained labrum take to heal?

Typically, it takes 4 to 6 weeks for the labrum to reattach itself to the bone, with another 4 to 6 weeks to regain strength. You will have to be patient with yourself and your body during this time to make sure you do not re-injure the labrum while it is healing.

What does a shoulder labrum injury feel like?

The most common symptoms of a torn shoulder labrum are: shoulder pain, instability and, in some cases, a feeling of grinding, locking or catching while moving the shoulder. These symptoms may vary depending on the type of labral tear a person has.

How do you know if you injured your labrum?

Symptoms of a Labral Tear

  1. A dull throbbing ache in the shoulder joint.
  2. Difficulty sleeping due to shoulder discomfort.
  3. “Catching” of the shoulder joint with movement.
  4. Pain with specific activities.
  5. Dislocations of the shoulder.

Can a torn shoulder labrum heal itself?

Treating Shoulder Labrum Tears Because the labrum has a rich blood supply, it can often heal on its own with adequate rest. Other non-surgical treatments for labral tears include: Anti-inflammatory medication to reduce pain and swelling.

Can you sprain your labrum?

A shoulder labral tear or strain occurs when someone had a previous shoulder injury or has overused the upper arm due to repetitive motion. The most common symptom is a pain in the shoulder, but the loss of strength or range of motion can result from a tear or strain as well.

How painful is a torn labrum?

In most cases, a labrum SLAP tear doesn’t hurt all the time. The pain usually happens when you use your shoulder to do a task, especially an overhead activity. You may also notice: A catching, locking, or grinding feeling.

How do you check for a torn labrum in the shoulder?

Diagnosing a labrum tear involves a physical examination and most likely an MRI, CT scan and/or arthroscopy of the shoulder. Treatment varies depending on type, severity and location of the labrum tear.

Does a torn labrum hurt to touch?

How do you tell if you tore your labrum in your shoulder?

Unique labrum tear symptoms

  1. Deep, achy pain. Pain is usually felt deep inside the shoulder, and is commonly described as an ache rather than a nerve-type or stinging pain.
  2. Pain with overhead motions.
  3. Popping, clicking, or grinding in your shoulder.
  4. Shoulder weakness.
  5. Decline in sports performance.

Can I workout with a torn labrum?

Repetitive pressing or pushing movements in the gym can also irritate your labrum. Trauma like when falling on an outstretched arm or bracing yourself during a car accident can injure your labrum. Surgery is often recommended to repair a torn labrum. However, exercise is also a very effective treatment option.

How do you rule out a labrum tear?

To diagnose a hip labral tear, the doctor will do a physical examination. During the exam, the doctor may ask you to move your leg or walk around. How well you can move, and any pain you feel while moving, can help the doctor with the diagnosis. Imaging tests can also help doctors diagnose a hip labral tear.