How hilly is Ironman Wisconsin?

With about 6,000 feet of elevation gain over 112 miles, the bike course is nothing short of challenging. It’s crucial to stick to a solid pacing plan so you don’t fry your legs – something that’s easy to do on a course like Wisconsin if you don’t stay focused.

Is Ironman Wisconsin hard?

The IRONMAN Wisconsin bike course is notoriously difficult. It’s a constant up-and-down, featuring challenging hills that include the famous “Barlow Hill,” for a total elevation gain of 4,120 feet (yes, you read that right).

What is the easiest Ironman course?

With a warm lake swim combining with flat bike and run courses, the Midnight Man, on paper, is the ideal beginner iron-distance course.

What time does Madison Ironman start?

The IRONMAN officially gets underway at 6:45 a.m. at Law Park on the shores of Lake Monona, while the IRONMAN 70.3 will start from that spot at 8:40 a.m. The first IRONMAN 70.3 competitors are expected to hit the finish line at the Capitol at about 12:30 p.m., while the first IRONMAN finishers are expected at about 2: …

How do I track an Ironman in Wisconsin?

Yes, during the event there will be live race day coverage including athlete tracking and up-to-date race results. Download our IRONMAN Tracker app to track your athlete and follow us on Twitter @IRONMANLive to follow the pro race.

How long is the Madison Ironman?

140.6 miles
Madison, Wisconsin It takes strength, patience, and above all else, the drive to push through 140.6 miles to the finish line. In 2022, we’re honoring the 20th edition of IRONMAN Wisconsin on September 11, 2022, a rare and exciting milestone in the world of endurance events.

How many people do the Madison Ironman?

IRONMAN Wisconsin continues to be one of the best in the world. Over 2,500 athletes head out on a daylong adventure to swim 2.4 miles, bike 112 miles and run a full 26.2 mile marathon, all to hear “YOU ARE AN IRONMAN” at the iconic finish line in Downtown Madison.

What is a good FTP for Ironman?

72 or under unless you’re a sub 5:30 rider. Regarding percentage of FTP target for an IRONMAN, the starting point is 70-72 percent for 5:30 riders, incrementally higher for faster athletes (75-76 percent for 5:00) and lower for slower athletes (~65 percent for 6:30).

What is a good bike pace for Ironman?

The average cycling speed of an Ironman competitor ranges from 14 to 24 mph.

What is the toughest Ironman course?

IRONMAN Lanzarote
IRONMAN Lanzarote While IRONMAN races are considered the toughest triathlons in the world, this is one of the toughest IRONMAN events. The reason for its reputation: the bike. Athletes face more than 2,551 meters of climbing and strong winds.

How many people participate in Madison Ironman?

2,500 athletes
Over 2,500 athletes head out on a daylong adventure to swim 2.4 miles, bike 112 miles and run a full 26.2 mile marathon, all to hear “YOU ARE AN IRONMAN” at the iconic finish line in Downtown Madison.

Does IRONMAN Wisconsin sell out?

More information on full-distance Ironman races in North America can be found here….North American Ironman races status update.

Race Date Status
Wisconsin 12-Sep Sold out – wait list
Maryland 18-Sep Sold out
Chattanooga 28-Sep Sold out – wait list

Is 200 watts good cycling?

No exact watt number is appropriate for all riders. Generally speaking, a beginner cyclist may average around 75–100 watts in a 1-hour workout. A fit participant will average more than 100 watts, and pro cyclists can reach 400 watts per hour.

What is a good 20 minute FTP?

The 95 per cent is a number based off averages, but for many amateurs, the power drop-off between 20 and 60 minutes can be much greater than five per cent, so those athletes might be better off using 92 or even 90 per cent.

What percent of FTP is Ironman?

65-80%
IRONMAN Power Output Guidelines Research shows that IRONMAN bike race pace should be 65-80% of your FTP. The faster you are, the higher the percentage you should aim for. Top pros can maintain 80% of their FTP because they are only racing for around 8-hours.

How long does biking 112 miles take?

If you can bike 112 miles at 17 mph you will complete the bike portion in 6 hours and 33 minutes. And if you can finish running 26.2 miles at 10:30 minutes per mile you will complete the run leg in 4 hours and 35 minutes.

Where is the hardest Ironman in the world?

Ironman Lanzarote The bike course is notoriously hard putting athletes to the test with more than 2500m of climbing. That’s not all, the barren landscape offers little to no protection from the strong winds that often hit the island.