When was emotionally healthy spirituality written?

When was emotionally healthy spirituality written?

Emotionally Healthy Spirituality: It’s Impossible to Be Spiritually Mature, While Remaining Emotionally Immature Paperback – August 12, 2014.

How many pages is emotionally healthy spirituality?

240
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What does it mean to have good spiritual health?

Spiritual health includes a purposeful life, transcendence and actualization of different dimensions and capacities of human beings. Spiritual health creates a balance between physical, psychological and social aspects of human life.

What are healthy emotions?

People who are emotionally healthy are in control of their thoughts, feelings, and behaviors. They’re able to cope with life’s challenges. They can keep problems in perspective and bounce back from setbacks. They feel good about themselves and have good relationships.

What is health spiritual?

What are 4 examples of spiritual health?

Practice Spiritual Wellness

• Practicing meditation or yoga.
• Praying or taking part in organized religion.
• Spending quiet time alone pondering the meaning of life.
• Building awareness through journaling.
• Serving your community, spending time in nature, appreciating music and the arts.

How do I become spiritually healthy?

8 ways to boost your spiritual health

1. Connect with your faith community. According to a Gallup study, 43% of Americans say they belong to a church or other religious body.
2. Volunteer or help others.
3. Practice yoga.
4. Meditate.
5. Keep a journal.
6. Spend time in nature.
7. Focus on your hobbies.
8. Speak with a chaplain or someone you trust.

How do you stay mentally healthy?

How to look after your mental health

1. Talk about your feelings. Talking about your feelings can help you stay in good mental health and deal with times when you feel troubled.
2. Keep active.
3. Eat well.
4. Drink sensibly.
5. Keep in touch.
6. Ask for help.
7. Take a break.
8. Do something you’re good at.

How can I be spiritually healthy?