What does the splenius capitis muscle do?
What does the splenius capitis muscle do?
Splenius capitis assists in supporting the head in the erect position. Acting unilaterally: lateral flexion of the head and neck and rotation the head to the same side (when working synergistically with sternocleidomastoid).
What causes pain in splenius capitis muscle?
The onset of pain is often caused by motor vehicular trauma, blunt trauma, falls, and, in particular, postural situations where superior and inferior lateral oblique movements of the head on the neck occur.
What is a capitis muscle?
The splenius capitis is a deep muscle of the neck. It originates from the lower half of the nuchal ligament and the spinous processes of the 7th cervical vertebra and the superior 3 thoracic vertebrae. It inserts onto the mastoid process of the temporal bone. It acts to laterally flex and rotate the neck.
What are the 4 suboccipital muscles?
The suboccipital muscles are a group of four muscles located inferior to the occipital bone. These four muscles include the rectus capitis posterior major, rectus capitis posterior minor, obliquus capitis superior, and obliquus capitis inferior.
How do you relax the splenius capitis muscle?
Massage For Splenius Capitis Release
- Drop your shoulders so they’re not hunched up by your ears.
- Tuck your chin to your chest to stretch your neck.
- Place two or three fingertips on the back of your neck where your neck and shoulders meet.
- Press firmly and hold, releasing when the muscle feels more relaxed.
How do you treat splenius capitis pain?
Clinical treatment of Splenius Capitis Muscle Syndrome involves injections of anesthesia into the affected area. Minimally-invasive surgical procedures can be used to permanently reduce nerve function within the muscle.
How do you relax the Splenius capitis muscle?
What is rectus capitis?
The Rectus capitis anterior is a short, flat muscle, situated immediately behind the upper part of the Longus capitis. It is also known as Obliquus Capitis Superior.
How do you release splenius capitis?
Massage For Splenius Capitis Release Tuck your chin to your chest to stretch your neck. Place two or three fingertips on the back of your neck where your neck and shoulders meet. Press firmly and hold, releasing when the muscle feels more relaxed. Roll your shoulder forward and back slowly.
Can splenius capitis cause headaches?
Both of these muscles run from the upper back to either the base of the skull (splenius capitis) or the upper cervical vertebrae (splenius cervicis). Trigger points in the Splenius muscles are a common cause of headache pain that travels through the head to the back of the eye, as well as to the top of the head.
Where is rectus capitis located?
What causes tight occipital?
The suboccipital muscles commonly become tense and tender due to factors such as eye strain, wearing new eyeglasses, poor ergonomics at a computer workstation, grinding the teeth, slouching posture, and trauma (such as a whiplash injury).
Why do suboccipital muscles get tight?
How do you treat Splenius capitis pain?
