Can hypnosis help with pregnancy?

Hypnotherapy is used mainly in pregnancy for relaxation, preparation for labour and childbirth. Hypnobirthing is a birthing method that uses self-hypnosis and relaxation techniques to help a woman feel physically, mentally and spiritually prepared and reduces feelings of fear, anxiety and pain during childbirth.

Can hypnosis help giving birth?

A 2011 review of studies showed that HypnoBirthing may help encourage a vaginal birth and women using hypnosis didn’t require as much augmentation with oxytocin. A 2015 study found that just 17 percent of HypnoBirthing moms had cesarean deliveries compared to the general 32 percent rate in the United States.

What are HypnoBirthing scripts?

A Hypnobirthing Script I’ve written to help you gently support the connection between your face and the pelvis. To help relax your pelvic area with your FACE. Practice regularly in pregnancy to relax more deeply & automatically with this script in labour.

What are hypnobirthing classes?

Hypnobirthing classes teach the techniques mentioned above, such as self-hypnosis, deep relaxation and deep breathing, in addition to birth positions and the basic physiology of birth. Once you’ve learnt the techniques, you’d use them to help you focus and concentrate completely on your body and your baby.

When should I do hypnobirthing?

While there is no specific timeframe for soon-to-be moms to start a Hypnobirthing programme, the sooner they do so, the better. Anytime after the first trimester is the right time. Hypnobirthing is a complete birth preparation programme.

Are hypnobirthing courses worth it?

If you feel that investing in yourself and your baby’s birth is worth it; if you think that your mental health and postnatal recovery are worth it; if you think that starting out as a new mum feeling positive about parenting is worth it; that’s got to be worth the cost of a hypnobirthing course.

When should I start practicing HypnoBirthing?

You can begin your hypnobirthing classes anytime following your 20-week scan and many women start between 28-32 weeks so they have plenty of time to get into a great mindset and practice the techniques.

How much does HypnoBirthing cost?

$200 to $300
How much do hypnobirthing classes cost and are they covered by insurance? The classes can range in price but usually cost $200 to $300. You should ask your insurance carrier whether it’s covered. Many childbirth classes are but some are not.