What causes triglycerides to be high?
What causes triglycerides to be high?
Causes include obesity, eating too much unhealthy food, genetics, certain illnesses including poorly controlled diabetes, kidney disease, and underactive thyroid (hypothyroidism). Some drugs, such as steroids and birth control pills, and drinking a lot of alcohol can also cause it. Most people have no symptoms.
What happens if triglyceride level is high?
Triglycerides are lipids (waxy fats) that give your body energy. Your body makes triglycerides and also gets it from the foods you eat. High triglycerides combined with high cholesterol raise your risk of heart attack, strokes and pancreatitis. Diet and lifestyle changes can keep triglyceride levels in a healthy range.
How can I lower my triglyceride level?
8 Ways to Lower Your Triglycerides (and Cholesterol) With Lifestyle Changes
- Avoid excess sugar.
- Resist refined foods.
- Add more fiber to your diet.
- Choose healthy fats over saturated fats.
- Know the dangers of trans fats.
- Cut back on alcohol.
- Exercise.
- Control your weight.
What does hi triglycerides mean?
What does high triglycerides mean High triglycerides also called as hypertriglyceridemia, is when your fasting blood triglycerides is above 150 to 199 mg/dL (1.7-2.2 mmol/L) [in adults]. Most often, having high triglycerides has no warning signs or symptoms. Levels above 150mg/dl (1.7 mmol/L) may raise your risk for heart disease.
What foods should you avoid for triglycerides?
Fresh and canned fruit
Are triglycerides good or bad?
Triglycerides are the most common type of fat in the body. They store excess energy from your diet. A high triglyceride level combined with high LDL (bad) cholesterol or low HDL (good) cholesterol is linked with fatty buildups within the artery walls, which increases the risk of heart attack and stroke.
What are the dangers of triglycerides?
– Diabetes – Metabolic syndrome – Obesity – Hypothyroidism – Excessive alcohol consumption – Nephrotic syndrome
