Why is my left side and lower back hurting?

The most common cause of low back pain on the left side is a muscle strain. Other causes of lower left back pain include a kidney infection, herniated disc, and pregnancy. To treat lower left back pain, take OTC pain relievers, improve your posture, and apply heat.

Will my lower back pain ever go away?

The actual source of lower back pain may not be fully realized but with time the pain will vanish and damaged or injured tissues heal through treatment. Lower back pain caused by stresses and strains, lifting of heavy objects, over exercising and bad seating or sleeping postures can be resolved within days or few weeks.

How can distinguish between lower left back and kidney pain?

Unlike back pain, which usually occurs in the lower back, kidney pain is deeper and higher up the back. The kidneys can be found underneath the ribcage, on each side of the spine. Pain from the kidneys is felt in the sides, or in the middle to upper back (most often under the ribs, to the right or left of the spine). The pain may also progress to other areas, such as the abdomen or groin.

What is the best position for lower back pain?

Sit at the end of your chair and slouch completely.

  • Draw yourself up and accentuate the curve of your back as far as possible.
  • Release the position slightly (about 10 degrees).
  • Sit in a high-back,firm chair with arm rests.
  • At work,adjust your chair height and work station so you can sit up close to your work and tilt it up at you.

    • What to do about sudden lower back pain?

    tends to get better or worse depending on your position – for example,it may feel better when sitting or lying down

  • often feels worse when moving – but it’s not a good idea to avoid moving your back completely,as this can make things worse
  • can develop suddenly or gradually