Is Strawberry good for pregnant with gestational diabetes?
Is Strawberry good for pregnant with gestational diabetes?
People with diabetes often aim to eat foods with a low glycemic load, including low-glycemic fruits. Strawberries fall into this category, as the fruit doesn’t quickly raise glucose levels. You can eat them without worrying about a blood sugar spike.
How many grams of sugar should you have in a 1800 calorie diet?
According to the Academy of Nutrition and Dietetics, daily added sugars should be limited to: 45 g or 11 teaspoons (based on 1,800 kcal diet)
How many carbs should an 1800 calorie diabetic have?
On average, people with diabetes should aim to get about half of their calories from carbs. That means if you normally eat about 1,800 calories a day to maintain a healthy weight, about 800 to 900 calories can come from carbs. At 4 calories per gram, that’s 200–225 carb grams a day.
How many carbs should you eat per meal with gestational diabetes?
Your target for will likely be 30-45 grams for meals and 15-30 grams for snacks.
How many strawberries can I eat with gestational diabetes?
Here’s a quick reference table of fruits, with more outlining information below.
| Fruit Type | Portion Size (approx.) |
|---|---|
| Strawberry | 1¼ cup |
| Apple | ½ medium-sized |
| Melon | 1 cup cubed |
| Blackberry | 1 cup |
Will strawberries raise blood sugar?
Strawberries contain slow-release carbohydrates that do not cause a spike in blood sugar after consumption. Instead, they help in managing it. The GI in strawberries is below 55, which makes it a universally low-sugar food. Therefore, the amount of sugar in strawberries will not affect glucose levels in diabetics.
What fruits can I eat with gestational diabetes?
Healthy fruit choices include:
- Whole fruits rather than juices. They have more fiber.
- Citrus fruits, such as oranges, grapefruits, and tangerines.
- Fruit juices without added sugar.
- Fresh fruits and juices. They are more nutritious than frozen or canned varieties.
