Is Liquid B12 better than sublingual?

Comparing the sublingual method to vitamin B12 injections, research found that taking B12 under the tongue had a higher absorption rate, making it a better option (Bensky, 2019). Taking vitamin B12 sublingually may also be a good option for people with a condition called pernicious anemia.

Is B12 better in liquid form?

In severe cases of malabsorption or in people with risk factors for vitamin B12 deficiencies, a liquid supplement could help prevent deficiency and associated symptoms. It may even have a few additional health benefits.

What is the best form of B12 for absorption?

Methylcobalamin
Methylcobalamin. Methylcobalamin is the most bio-available type of Vitamin B12 which means the body absorbs it more easily.

Why should B12 be taken sublingually?

Sublingual Supplements Substances absorbed under the tongue get into the bloodstream without having to go through the gastrointestinal tract. You’re not supposed to swallow while a B-12 tablet is dissolving under your tongue, otherwise the vitamin ends up in your stomach and defeats the purpose.

Is liquid B12 as effective as injection?

Research now shows that high doses of oral vitamin B12 (eg. 1000mcg daily) can be just as effective at treating deficiency, even in the absence of intrinsic factor, and may be a suitable alternative to intramuscular injections for many people.

Is Liquid B12 as effective as injection?

What is the safest form of B12?

cyanocobalamin
Answer: The most common form of vitamin B-12 (cobalamin) in supplements is cyanocobalamin and although this form includes a cyanide molecule, it is very safe.

How long does it take for B12 liquid to work?

B12 injections work quickly; they are the most effective way for your body to absorb Vitamin B12. Within 48 to 72 hours, your body will begin to make new red blood cells.