What are the Monday blues?

What are the Monday blues? The Monday blues is that feeling of dread of going to work and starting your workweek. You and your employees may experience the Monday morning blues because you don’t want the weekend to end, don’t feel excited about the work or feel overwhelmed by workplace responsibilities.

Why is Monday called Monday blues?

Monday blues often refers to the comedown period after taking drugs such as MDMA. Often people will catch up on sleep on the Sunday, leaving Monday with a period mild depression or moodiness.

Who coined the phrase Blue Monday?

psychologist Cliff Arnall
The name was reportedly coined by psychologist Cliff Arnall in 2004, it falls on the third Monday in January every year. This has been disputed by others over the years. He came up with it after a holiday company asked him for a “scientific formula” for the January blues.

How do you respond to Monday blues?

Here are 11 ways to beat (or avoid) the dreaded Monday Blues:

  1. Identify the problem.
  2. Prepare for Monday on Friday.
  3. Make a list of the things you’re excited about.
  4. Unplug for the weekend.
  5. Get enough sleep and wake up early.
  6. Dress for success.
  7. Be positive.
  8. Make someone else happy.

What is the opposite of Monday blues?

There are no categorical antonyms for this term. Monday blues typically refers to a feeling of the sadness or lack of motivation taking place on Monday i.e. the first day of the typical working week. Here’s a list of antonyms for blues….What is the opposite of Monday blues?

bliss blissfulness
wonder profit
favorUS concern
energy feeling
interest sympathy

What does blues mean in slang?

sadness or depression. Citation from “Dumped, But Not Down”, Psychology Today, Carlin Flora, July 01 2007 censored in hope of resolving Google’s penalty against this site. I’ve got the back-to-work blues. See more words with the same meaning: to be sad, disappointed.

How do you reply to Monday blues?

What is the most depressing day of 2021?

According to HappyOrNot’s data, the most unhappy day of the year in 2021 fell on May 26.

How do you make Monday fun?

15 ways to make Mondays fun again

  1. Think of Mondays as a fresh start.
  2. Find a holiday to celebrate!
  3. Try something new.
  4. Make plans after school.
  5. Start the day off with your fave delish drink.
  6. Rock your fave outfit.
  7. Change up your look.
  8. Sign up for lunch period with your bestie.

How do you make Mondays fun?

Extremely simple ways to make Mondays better:

  1. Have a Monday morning ritual.
  2. Use Mondays as an opportunity to “set the tone” for your week.
  3. Prep your commute listening/reading materials on Sunday night.
  4. Make Monday your treat-yourself-lunch day.
  5. Schedule a break in your day to plan something fun.

How do I motivate myself on Monday?

Six tips to help you find your Monday motivation

  1. One Thing At A Time. Focus your attention on one thing at a time.
  2. Write A List.
  3. Stick To A Plan.
  4. Make Sure Your Goals Are Within Reach.
  5. Make The Most Of Your Time.
  6. Review Your Performance.