What can I use instead of potatoes in soup?

turnips
Mashed Turnip A 1/2-cup serving of cooked turnips provides 17 calories, less than 4 grams of total carbohydrate and 1.6 grams of total fiber. You can substitute turnips for potatoes in soups, stews and really any way that you would use a potato. This vegetable mashes easily and also holds its form when roasted.

Should you saute leeks before adding to soup?

It works perfectly anytime you sauté leeks, as you would for a soup, pasta, or risotto. Here’s how it goes: First, slice the leeks in half lengthwise. Then, chop off the stringy roots and dark green leaves.

What is the best substitute for potatoes?

Instead of roasting potatoes, try roasting squash, turnips, jicama, carrots, rutabaga, or radishes. They have tons of fiber, vitamins, and minerals. We have a Roasted Squash recipe and a Roasted Jicama recipe that are both delicious!

What’s a good substitute for potatoes?

Mash cauliflower (only 5 grams of carbohydrates per cup) makes for a delicious substitute to your traditional mashed potatoes side dish. Use a whole grain such as quinoa, bulgur, couscous or brown rice in place of your potato. You can also add a whole grain roll where your potato would normally be.

Can you eat the green tops of leeks?

So look out for leeks with their tops intact: they are as flavourful, if not more so, than the white part. The tougher green leaves need to be finely sliced across the grain, but other than that, they can be used in much the same way as the rest of this fabulous vegetable.

Is leek soup really a French secret?

Learn about our process. Leeks have traditionally been viewed as a diet food for French women. French women would boil the leeks and drink the water to make what’s known as magical leek soup. However, you wonder whether there truly is any magic to this drink for fat loss or if it’s merely a fad.

How to make the perfect Leek and potato soup?

In a large pot,melt 2 tbsp butter over medium heat. Sauté 3 cups of chopped leeks and 2 cups of chopped fennel

  • When these turn translucent,add 1 L of water and a chicken bouillon cube. Bring to a boil
  • Add 2 diced Yukon Gold potatoes. Simmer until potatoes become very tender
  • Add salt to taste and fennel fronds and tarragon to garnish.

    • What does Leek and potato soup taste like?

    This potato leek soup recipe is creamy and comforting, but totally dairy-free! Its rich texture comes from blended potatoes and white beans. Even though yesterday was the first day of spring (!!!!), I still wanted to share this potato leek soup recipe with you today. It might seem wintry, but if you ask me, it’s actually perfect for early spring.

    How to make leek soup from scratch?

    Melt butter on medium heat in a large pot.

  • Cover the pot and lower heat,cook for around 10 minutes until the leeks have softened.
  • Increase to medium-high.
  • Lower heat and cover pot with a lid and simmer for 15 minutes,or until potatoes are tender and easily speared by a fork.
  • Uncover and remove thyme and bay leaf.

    • How to make cauliflower and leek soup?

    Melt the butter in a large pot over medium heat and saute the leeks until they are soft and translucent.

  • Stir in the cauliflower,the chicken broth and bay leaves.
  • Bring the mixture to a boil.
  • Reduce the heat,cover the pot,and simmer the soup for 30-45 minutes,until the cauliflower has softened.
  • Remove the soup from the stove.