What macronutrients are in apples?

One serving, or one medium apple, provides about 95 calories, 0 gram fat, 1 gram protein, 25 grams carbohydrate, 19 grams sugar (naturally occurring), and 3 grams fiber.

What is the macronutrient of fruit?

Fruit. A 1/2 cup (90 grams or 119 ml) of fresh fruit or fruit juice, or a 1/4 cup (50 grams) of dried fruit, contains 15 grams of carbs, 0 grams of protein, and 0 grams of fat. Milk. One cup (237 ml) of whole milk provides 12 grams of carbs, 8 grams of protein, and 8 grams of fat.

What are apple micronutrients?

Apples vary significantly in size but, in general, they are a low-calorie, nutrient-dense food, providing fiber and micronutrients such as potassium and vitamin C.

Do red apples have protein?

Foods related to apples, with skin, red delicious, raw Apples, with skin, red delicious, raw contains 64 calories per 109 g serving. This serving contains 0.2 g of fat, 0.3 g of protein and 15 g of carbohydrate.

Is an apple a carbohydrate?

yesApple / Has Carbohydrate

Is apple a carb or protein?

Apples are mainly composed of carbs and water. They’re rich in simple sugars, such as fructose, sucrose, and glucose. Despite their high carb and sugar contents, their glycemic index (GI) is low, ranging 29–44 (5).

What are fruit micronutrients?

Fruits and vegetables contain many vitamins and minerals that are good for your health. These include vitamins A (beta-carotene), C and E, magnesium, zinc, phosphorous and folic acid.

Do apples have carbohydrates?

What is the health benefit of red apple?

Apples are low in sodium, fat, and cholesterol. They don’t offer protein, but apples are a good source of vitamin C and fiber. One medium apple has about: 100 calories.

How many carbohydrates are in a red apple?

Red Delicious Apples (1 apple) contains 22g total carbs, 17g net carbs, 0g fat, 0g protein, and 80 calories.

Is an apple a complex carbohydrate?

Examples of low glycemic foods that are complex carbohydrates include: Most fruits and vegetables like apples, oranges, strawberries, kiwis, Vegetables: such as carrots, broccoli, sweet potatoes, and leafy greens Legumes: such as beans, lentils, chickpeas, Rice: such as brown rice, quinoa, buckwheat, Grains: such as …