Are potatoes and eggs good for breakfast?

The potatoes and eggs are good sources of vitamin B-6 and folate, and the eggs contribute vitamin B-12. You’ll get 12 percent of the recommended daily intake of folate and 30 percent of vitamin B-6 and vitamin B-12.

How do you make scrambled eggs with potatoes?

Melt butter in large nonstick skillet on medium heat. Add potatoes, onions and jalapeƱo peppers; cook 7 to 8 min. or until onions are tender and potatoes are golden brown, stirring frequently. Beat eggs and black pepper in small bowl; add to skillet. Cook 3 min. or until eggs are set, stirring occasionally.

How do you make eggs bacon and potatoes?


  1. Place bacon in a large, deep skillet. Cook over medium-high heat until evenly brown.
  2. Add potatoes to bacon grease and season with garlic salt, seasoned salt and black pepper. Cook until potatoes are soft.
  3. When potatoes are tender, add crumbled bacon. Pour eggs over potatoes and cook until firm.

Are potatoes for breakfast healthy?

Potatoes While it’s certainly true that potatoes contain carbohydrates, they also contain a range of wholesome nutrients. A small baked potato supplies 3 grams of fiber and 8 percent of the iron, 10 percent of the magnesium, 12 percent of the vitamin C, and 17 percent of the potassium you need in a day.

Which is healthier potato or banana?

In general, potatoes are relatively richer in minerals than bananas. It contains two times more iron and two times more phosphorus. The levels of zinc, calcium, and copper are also higher in potatoes.

How do you make potato egg cheese?


  1. Preheat oven to 400.
  2. In a 10-in. ovenproof skillet, heat butter over medium heat.
  3. Stir in parsley, garlic, garlic salt and pepper.
  4. With the back of a spoon, make four wells in the potato mixture. Break two eggs and pour into each well within the potatoes.
  5. Bake 10-12 minutes and sprinkle with cheese.

Should you add milk to scrambled eggs?

Adding milk or plain water to scrambled eggs is an optional step that affects the texture of your finished dish. For creamy scrambled eggs, you’ll add up to 1 tablespoon of milk for every egg. For fluffy scrambled eggs, you’ll add up to 1 tablespoon of water for every egg.