Are stability ball chairs good for you?

According to the Centre of Research Expertise for the Prevention of Musculoskeletal Disorders, “The use of stability balls as a chair may actually increase the risk of developing low back discomfort and may increase the risk of sustaining an injury due to the unstable nature of the balls.”

Is a stability ball good to sit on at work?

Claims that stability balls will strengthen your core have little backing in research. In fact, sitting on a stability ball, also known as a balance ball, exercise ball or Swiss ball, could have detrimental effects. Manufacturers often promote stability balls as both workout equipment and furniture.

Do balance ball chairs work?

Benefits of Using a Stability Ball Sitting on an exercise ball can improve your stability and balance, as you must constantly engage the core abdominal muscles to stay upright. A stronger core helps protect the lower back and promote better posture.

Are balance ball chairs good for back?

Using an Exercise Ball as an Office Chair Remember, the ball does not support your back muscles—it only challenges them. Compression combined with a lack of support may irritate any injury, condition or muscle imbalance you may have, and will likely increase your pain if used for too long.

What can I use instead of a stability ball?

Small pilates ball For those who like to use a small workout ball during sweat sessions, Nolden says she uses a circular pillow that provides a similar result. Or, if you don’t have a pillow that works, roll up a towel and use that instead.

How long should you sit on a stability ball?

Only use the equipment for a maximum of 20 minutes and alternate between an ergonomic office chair. Focus on pulling the tummy button in to keep the ball stable and keep feet flat on the floor.

How do you use a stability ball as an office chair?

Sitting on an Exercise Ball

  1. Buy the right size ball for your height.
  2. Inflate the ball until you can sit on it with your feet resting flat on the floor and your legs at a 90-degree angle to the floor.
  3. Tighten your abdominal muscles and straighten your back.

What is a good substitute for stability ball?

For those who like to use a small workout ball during sweat sessions, Nolden says she uses a circular pillow that provides a similar result. Or, if you don’t have a pillow that works, roll up a towel and use that instead.