Can I add protein powder to my pancake mix?

Mix the pancake mix and protein powder together in a bowl before stirring in the milk slowly. You may need more/less milk if you’re using a different protein powder. Stir until everything is just mixed without any major lumps. Over mixing will make your pancakes flat.

How many carbs are in krusteaz protein pancake mix?


Calories 220
Sodium 600mg 25%
Total Carbohydrate 36g 12%
Dietary Fiber 4g 16%
Sugars 8g 0%

Is Krusteaz pancake healthy?

Made from a blend of whole-wheat and white flour, each three-pancake serving of the “heart healthy” mix contains 200 calories, 2 grams of fat, 480 milligrams of sodium, 6 grams of sugars, 2 grams of fiber and no cholesterol or trans fat.

How many carbs are in 2 Krusteaz pancakes?

COOK 1-1 1/2 minutes per side. For light and fluffy pancakes, FLIP only once, when tops bubble and bottoms are golden brown. High Altitude: No adjustment necessary….STEP 3.

Calories 210
Cholesterol 0g 0%
Sodium 660mg 28%
Total Carbohydrate 45g 15%
Dietary Fiber <1g 3%

Can you lose weight eating protein pancakes?

Pancakes typically are low in protein, not making it a great breakfast choice for those trying to gain muscle or lose weight! Overall they are not a well balanced breakfast.

When should I eat protein pancakes?

You can eat these pancakes for breakfast, as a pre-workout snack, or before bedtime to fill up your energy reserves for the night. Because they are mainly protein and slowly-digested carbs, they will provide energy to your muscles for several hours after you eat them without spiking your blood sugar.

Can I sub protein powder for flour?

One of my favorite things to do in order to up the protein in a recipe is to add in protein powder. When replacing flour for protein powder, start with replacing 1/3 cup of protein powder for every 1 cup of flour in the recipe.