Can I drink celery juice if I have high blood pressure?

Conclusion: Celery juice administration can reduce blood systolic and diastolic blood pressure in patients with systolic hypertension.

Does celery juice lower blood pressure immediately?

Celery alone won’t bring down your BP. Most major health organizations, including the Cleveland Clinic and the National Heart, Lung and Blood Institute, recommend the DASH Diet, a nutrition program targeted at lowering BP and the risk of cardiovascular disease. “A diet based largely on plants is ideal,” Dr.

Is carrot juice good for high blood pressure?

First, carrot juice is a good source of potassium, a mineral that plays an important role in proper blood pressure regulation. A high potassium diet has been shown to protect against high blood pressure and stroke ( 1 , 19 , 20 , 21 ). Antioxidant compounds in carrot juice may also benefit your heart.

What type of juice is good for high blood pressure?

A 2020 review reported that drinking cranberry or cherry juice may improve blood pressure.

How much celery should I eat a day to lower blood pressure?

Dr. Mark Houston, a physician and medical director of the Hypertension Institute of Nashville at Saint Thomas Hospital, regularly recommends celery to his patients. He says four stalks per day may be all it takes to naturally lower blood pressure. Research has shown that celery seed can lower blood pressure.

How do you detox high blood pressure?

Some types of detox diets promote ‘clean’ eating, focusing on whole foods like fruits, vegetables, wholegrains and lean proteins while reducing or eliminating the intake of processed foods, sugar and alcohol. This type of diet could be a good option if you’re looking to detox to reduce blood pressure.

What can lower blood pressure immediately?

What are the other ways to lower blood pressure?

  1. Fruits such as bananas, melons, avocadoes, and apricots.
  2. Green leafy vegetables such as spinach and kale.
  3. Vegetables such as potatoes and sweet potatoes.
  4. Tuna and salmon.
  5. Beans.
  6. Nuts and seeds.