Can piano playing cause tennis elbow?

Your elbows may seem like an odd place to hurt, but keep in mind that most of the muscles that act on your wrist and fingers have their origins (Origin Tendons) at your inner and outer elbows. Which does put pianists and keyboard players at risk for Tennis and Golfer’s Elbow.

Why do my elbows hurt after piano?

Rotating from a tense elbow. Repeated impact against the keys (playing repeated chords or octave with a tense arm). Added to this, a pianist may already have poor posture, tight shoulders and arms and faulty alignment of the forearm, all of which contribute to arm tension and may increase the potential for pain.

What aggravates medial epicondylitis?

Golfer’s elbow, also known as medial epicondylitis, is caused by damage to the muscles and tendons that control your wrist and fingers. The damage is typically related to excess or repeated stress — especially forceful wrist and finger motions.

How can pianist prevent tendonitis?

The most common piano injuries are tendonitis, arthritis, carpal tunnel, and other types of inflammation.

  1. Take Frequent Practice Breaks.
  2. Practice Away From The Piano.
  3. Improve Your Piano Technique.
  4. Sit In The Correct Position.
  5. Practice Consistently.
  6. Keeping Your Piano In Good Shape.
  7. Play Easy Repertoire.

Do pianists get RSI?

Poor posture and bad technique has resulted in many pianists getting RSI. Whilst the usual processes of warming up will help prevent injuries, various pieces can be more challenging, especially for pianists who are inexperienced.

How do you stretch medial epicondylitis?

Wrist Extensor Stretch Hold the arm with the elbow straight and the palm facing down. Push downward on the back of the involved hand until a stretch is felt in the muscles on the outside of the forearm. Hold 15 seconds, repeat 3 to 5 times, 2 to 3 times per day.

What is the difference between carpal tunnel syndrome and repetitive strain injury?

Conclusion: While Carpal Tunnel Syndrome is a type of injury that happens as a result of Repetitive Stress Injuries, they are not one and the same. Repetitive Stress is considered to be the cause of pathology and Carpal Tunnel Syndrome is considered to be the effect.

How can you prevent RSI?

How To Prevent RSI

  1. maintaining good posture at work.
  2. taking regular breaks from long or repetitive tasks – it’s better to take smaller, more frequent breaks than one long lunch break.
  3. trying breathing exercises if you’re stressed.
  4. take a stretch break multiple times throughout the day.

Will medial epicondylitis go away?

Treating Golfer’s Elbow Most of the time, golfer’s elbow will go away without any special treatment. But you should manage it like any other overuse injury: Apply ice to your elbow for 15 to 20 minutes three or four times per day. Rest the injured elbow from aggravating activities.