Can you fully recover from a ruptured Achilles tendon?

Full recovery from an Achilles injury usually takes six to 12 months, regardless of the treatment method. However, the speed at which patients can rebuild strength during this time depends on the type of injury and treatment they have, as well as their personal fitness goals.

How long until you can walk after Achilles tendon rupture?

You will need to wear a cast or a walking boot for 6 to 12 weeks after surgery. At first, it may be set to keep your foot pointed downward as the tendon heals. You may be able to put weight on your affected leg after a few weeks. But it will be several months before you have complete use of your leg and ankle.

Is walking good for ruptured Achilles?

Patients with rupture of the Achilles tendon can still walk. Patients with rupture of the Achilles tendon can still actively move the ankle up and down. Patients with an Achilles tendon rupture may even manage to stand on tiptoes (on both feet together — though not on the injured limb alone).

How can I speed up my Achilles recovery?

To speed the process, you can:

  1. Rest your leg.
  2. Ice it.
  3. Compress your leg.
  4. Raise (elevate) your leg.
  5. Take anti-inflammatory painkillers.
  6. Use a heel lift.
  7. Practice stretching and strengthening exercises as recommended by your doctor, physical therapist, or other health care provider.

Why won’t my Achilles tendon heal?

Common causes of overloading include: Increasing training intensity and duration without adequate warm-up and preparation. Tight calf muscles. Abnormal foot biomechanics and poor foot posture that exacerbates the pull on the calves and Achilles tendon. Inadequate warm-ups and recovery techniques.

How long is physical therapy for Achilles tendon rupture?

Between 3 to 6 months, the physical therapist will help strengthen and stabilize the leg. Most exercises will include walking on treadmills, elliptical machines, and sports-specific movements.

How do you know if your Achilles is healing?

Achilles Tendon Injury Recovery

  1. You can move your leg as easily and freely as your uninjured leg.
  2. Your leg feels as strong as your uninjured leg.
  3. You don’t have any pain in your leg when you walk, jog, sprint, or jump.

Is cycling good for Achilles injuries?

With Achilles injuries, in general, swimming is fine and biking can work, but only if it’s pain free. Running is a huge no-no and will make the injury worse. Ice it. Applying ice to the area for 15 minutes 4 to 6 times a day can help reduce inflammation and swelling.