Can you have cottage cheese on the 17 day diet?

Dairy products are allowed in moderation on the 17-Day Diet. In Cycles 1 and 2, people following the program are encouraged to have two servings per day of probiotic foods, which includes yogurt, kefir, and acidophilus milk, along with Breakstone Live-Active cottage cheese (cottage cheese with active cultures).

What snacks can you have on the 17 day diet?


  • 6 ounces sugar-free plain yogurt with 1 to 2 tablespoons sugar-free jam.
  • 1 serving low-sugar fruit (such as apples, berries, grapefruit, pears or grapes)

How long is each cycle in the 17 day diet?

17 days
The 17 Day Diet is actually three cycles, each lasting 17 days, plus a fourth long-term maintenance cycle. Whether you are looking to lose 10 or 100 pounds, this plan can help you lose weight quickly, avoid the dreaded plateaus, and revamp your metabolism, says author Michael Moreno, MD.

Can you exercise on the 17 day diet?

How much should you exercise on 17 Day Diet? Exercise is a key component of the 17 Day Diet. During the first and second cycles, you’ll spend 17 minutes each day doing light exercise, like walking. During the third cycle, you’ll do 40 to 60 minutes of aerobic exercise “most” days of the week.

Can you eat olives on 17 Day Diet?

Low-salt diet: The diet recommends low-salt foods. Low-fat diet: Moreno’s meal plans rest heavily on moderate amounts of healthy fats like olive and flaxseed oils.

Can I have dark chocolate on the 17 day diet?

Although carbs and sweets aren’t allowed on the first 17 day cycle, Dr. Mike allows carbs and an oz of dark chocolate on his PMS Exception diet!

How many LBS can I lose in 17 days?

10 to 12 pounds
Depending on your weight when you start out and your metabolism, you might expect to lose up to 10 to 12 pounds the first 17 days. Of course, the further you are from your ideal weight, the more you’ll lose initially.