Does gut bacteria affect arthritis?

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Bacteria in the gut, known as the gut microbiome, could be the culprit behind arthritis and joint pain that plagues people who are obese, according to a new study published today in JCI Insight. Osteoarthritis, a common side effect of obesity, is the greatest cause of disability in the US, affecting 31 million people.

Are fermented foods good for rheumatoid arthritis?

Eating a diet full of fermented foods, like yogurt, kimchi, and fermented vegetables, and consuming kombucha tea may be a way to reduce the inflammation that’s associated with chronic conditions such as type 2 diabetes, rheumatoid arthritis, and chronic stress.

Is gut health related to arthritis?

An imbalance in the gut microbiome is associated with chronic inflammatory disease, such as arthritis as well as other conditions, such as ulcerative colitis. The best way to maintain a healthy gut microbiome is to maintain a healthy diet.

Does sauerkraut affect arthritis?

A diet that emphasizes raw leafy greens supports beneficial bacteria that can produce chemicals that help to regulate inflammation in the body. In addition, fermented foods, such as sauerkraut and kimchi, may be beneficial due to the presence of bacterial and fungal products that stimulate the immune system.

Is your arthritis actually caused by bacteria?

Most cases of infectious arthritis are caused by bacteria. The most common of these is Staphylococcus aureus (staph), a bacterium that lives on healthy skin. Infectious arthritis can also be caused by a virus or a fungus.

Which probiotic is best for inflammation?

Both experimental and clinical trials have revealed that selective strains of probiotics (B. bifidum, Ruminococcus obeum, Blautia coccoides, and L. casei strain Shirota) can reduce inflammation and restore tolerance in SLE animal models [50].

Is Avocado good for arthritis?

Avocados are also rich in the carotenoid lutein. Unlike most fruits, avocados are a good source of vitamin E, a micronutrient with anti-inflammatory effects. Diets high in these compounds are linked to decreased risk of the joint damage seen in early OA.

Is asparagus OK for arthritis?

The top foods high in sulfur are onions, garlic, asparagus and cabbage. So you can eat sautéed cabbage with some garlic, some onions with your grass-fed burger, and of course, asparagus as a side dish or any sort of cabbage, coleslaw or sauerkraut. Those sulfur-rich foods help reduce arthritis symptoms.