Does vitamin B complex help carpal tunnel?

Abstract. In my practice, vitamin B6 (pyridoxine) therapy (100 to 200 mg daily for 12 weeks) has proved curative for a large percentage of patients having carpal tunnel syndrome (CTS). Laboratory determination of the vitamin B6 status has been useful in diagnosing deficiency and in making decisions relative to surgery.

What vitamin B do you take for carpal tunnel?

ANSWER Although its effectiveness is controversial, vitamin B6 is often used as a conservative and adjunct therapy in treatment of carpal tunnel syndrome. Many patients attempt to treat their symptoms with vitamin B6 on their own.

Is B12 Good for carpal tunnel syndrome?

“There are no medications that are helpful other than, although rare, vitamin B12, which can be beneficial for carpal tunnel [syndrome] symptoms in people with a B12 deficiency,” he says. Nevertheless, employing the necessary lifestyle changes and listening to your body can help prevent CTS from becoming debilitating.

What does vitamin B6 do for carpal tunnel?

“Vitamin B6 functions as an analgesic and can help ease pain,” says Kim Larson, RDN, a national spokesperson for the Academy of Nutrition & Dietetics. “Many people feel that it reduces their symptoms of carpal tunnel syndrome.” If you want to take vitamin B6 as a supplement, don’t take more than 200 milligrams per day.

What vitamin is good for numbness of hands?

B vitamins for neuropathy. B vitamins are useful in treating neuropathy since they support healthy nervous system function. Peripheral neuropathy is sometimes caused by a vitamin B deficiency. Supplementation should include vitamin B1 (thiamine and benfotiamine), B6, and B12.

How much B12 should I take for nerve pain?

Although treatment regimens of B12 injections vary, some doctors recommend injections of 1,000 micrograms (mcg) of vitamin B12 daily for five days followed by the same amount given once a week for five weeks, and then a lifelong dose of one injection per month, containing 100 to 1,000 mcg of vitamin B12.

Is B6 or B12 better for carpal tunnel?

In fact, every credible scientific study performed shows there is no benefit to taking any vitamin supplements for carpal tunnel. In spite of the data, many people still believe taking vitamin B6 or B12 will help ease the symptoms of this painful condition.

What is the best B vitamin for neuropathy?

B Vitamins Vitamins B-1, B-6, and B-12 have been found to be especially beneficial for treating neuropathy. Vitamin B-1, also known as thiamine, helps to reduce pain and inflammation and vitamin B-6 preserves the covering on nerve endings.

What are the symptoms of low vitamin B6?

In adults, vitamin B6 deficiency can cause inflammation of the skin (dermatitis) and a red, greasy, scaly rash. The hands and feet may feel numb and prickling—like pins and needles. The tongue may become sore and red, and cracks may form in the corners of the mouth. People may become confused, irritable, and depressed.

How much vitamin B12 should I take for nerve damage?

Can vitamin B12 heal nerve damage?

Vitamin B12 had an antiapoptotic effect and possibly promoted nerve regeneration by inhibiting the apoptosis of damaged neurons and creating conditions for the recovery of nerve function. High-dose vitamin B12 promoted functional recovery of nerves (sciatic nerve) after peripheral nerve injury.

How much vitamin B should I take for nerve damage?

A deficiency in vitamin B12 is one cause of peripheral neuropathy. Without treatment, it can cause permanent nerve damage. Vitamin B6 may help to maintain the covering on nerve endings. But it’s important that you don’t take more than 200 milligrams of B6 per day.