How can I clear my sinuses naturally?

Table of Contents

Home Treatments

Use a humidifier or vaporizer.
Take long showers or breathe in steam from a pot of warm (but not too hot) water.
Drink lots of fluids.
Use a nasal saline spray.
Try a Neti pot, nasal irrigator, or bulb syringe.
Use a micro-current wave device.
Place a warm, wet towel on your face.
Prop yourself up.

What is the best medicine for sinusitis?

Sinusitis: Over-the-Counter Medicines

Try a pain reliever such as acetaminophen or ibuprofen to relieve facial pain and headache.
Use a decongestant nasal spray, gel, or drops (such as Claritin Allergy or Drixoral) to help a stuffy nose.
Try an oral decongestant for a stuffy nose or head.

How can I improve my sinus health?

The following 10 tips can help keep your nose, sinuses and lungs healthy this fall and winter.

Stay hydrated.
Rinse the nasal passages with saline solution.
Keep doors and windows closed on poor air quality days.
Change home air filters regularly.
Shower in the evenings.
Get adequate vitamin D.
Get the sleep you need.

Can garlic cure sinus infection?

The experts agree that garlic cloves inserted into nostrils will not relieve stuffy noses and inflamed sinuses. But doctors do understand why people might think garlic works: After people remove the garlic, their noses run. But that doesn’t happen for the reasons they think.

Can garlic clear sinuses?

Feel a case of the sniffles coming on? Some TikTokkers say putting a clove of raw garlic up your nose can clear your congestion. Viral videos show mucus flowing after removing the cloves — but it’s not what you think. As it turns out, garlic won’t help with your congestion and may even make it worse.

Is Egg good for sinus?

Fortunately, there are foods you can eat that help treat sinusitis. Consuming excessive dairy products can lead to excess production of mucus in the sinuses, further aggravating your sinusitis. Chocolate, eggs, and flour products also encourage excessive mucus production.

How can I clear my sinuses naturally?