How can kids gain weight smoothies?

2-3 ice cubes (use if your child likes cold drinks) 1/4 cup of berries (use for added nutrients) 1 tbsp of nut butter (use for more fat and calories) 1-3 tbsp of water or milk (use if smoothie is too thick)

Which smoothies are good for weight gain?

Here are the 5 best weight gain protein shakes and smoothies that contain at least 20 grams of protein and 500 calories.

  1. Blueberry avocado smoothie.
  2. Peanut butter chocolate banana shake.
  3. Orange vanilla twist smoothie.
  4. Strawberry banana smoothie.
  5. Almond buttercream shake.

What drink is good for kids to gain weight?

Try drinking whole milk, flavored milk, buttermilk, hot cocoa, or milkshakes with meals. Use milk or “Half and Half” instead of water to make soups and hot cereals. Have ice cream or regular yogurt for snacks and desserts.

What food can I give my child to gain weight?

Good sources of protein for weight gain include eggs, peanut butter and other nut butters, bean soups, hummus and reduced-fat or full-fat milk, yogurt and cheese. Whole-wheat bread and pasta; mashed, baked or oven-roasted potatoes; sweet potatoes; corn; and hot cereal are excellent carbohydrate choices.

Why is my child so skinny?

Depending on your child, factors which may influence weight-loss or lack of growth may include infections, food allergies, and intestinal, endocrine, heart, lung, and liver problems. Your child should have a thorough check-up and may need a referral for testing with a specialist.

What do you feed an underweight child?

There are a few steps you can take to increase your child’s calorie intake until they reach a healthy weight, while still providing a healthy diet.

  1. bulk up mashed potato by putting milk or cheese in it.
  2. put grated cheese on beans on toast.
  3. make milk puddings.
  4. make soups with milk instead of water.

Which fruits cause weight gain?

Bananas come loaded with calories and have excessive natural sugars present in it. One banana has about 150 calories, which is about 37.5 grams of carbohydrates. So, if you are someone who consumes 2-3 bananas every day, chances are this could lead to weight gain. It is best to have just one banana a day.