How do I get the most out of red-eye flights?

13 Hacks To Make A Red-Eye Flight A Little Less Miserable

  1. Wear Comfortable Clothes.
  2. Bring Along Sleep Accessories, Like A Blanket.
  3. Have A Good Eye Mask.
  4. Bring Noise-Cancelling Headphones.
  5. Try To Get A Seat With More Leg Room Or Get An Upgrade.
  6. Choose The Window Seat.
  7. Don’t Sleep Too Long Before Your Flight.

Where should I sit on a red eye flight?

On a red-eye, the best seat is a window seat. The best thing about this seat is that you don’t need to worry about having to stand up each and every time the person sitting next to you has to go to the toilet. So, arrive at the airport early and ask for a window seat.

Are red-eye flights better?

Red-Eye Flights Are Less Likely to be Delayed Fewer flights take off at night. The diminished runway traffic means that red-eye flights are more likely to depart and land on time! Depending on the wind, you may even land early.

Should you sleep after a red-eye flight?

Others say that it’s best to stay awake until your natural bed time with some periods of rest during the day coupled with nutritious food and adequate hydration. Make sure to drink enough water before, during and after the flight. If you do decide to take a nap keep it under two hours.

How can I survive an overnight flight?

10 Tips for Surviving an Overnight Flight

  1. Choose the right carry-on handbag.
  2. Pack noise-canceling headphones.
  3. Bring your favorite tea from home.
  4. Go through your usual night-time skincare routine.
  5. Bring a portable phone charger.
  6. Reading material.
  7. Move around.
  8. Wear comfy clothes.

Should I take melatonin on a red-eye flight?

You don’t need more than 5 milligrams (the usual drugstore dose), and you should only take melatonin if you have a flight long enough to hit at least one full sleep cycle. That’s at least a couple of hours solidly in your seat. Otherwise, you might wake up groggy and unhappy that you can’t keep sleeping.

Why do people hate red-eye flights?

“It’s really a cumulative thing,” says Dr. Winter. In this vein, business travelers routinely flying red eyes may face issues such as weight gain, high blood pressure, and potentially, an increased risk of more serious illnesses as a result.

Do red-eye flights go faster?

Faster Check-in Time At night, there’s usually fewer flights and fewer passengers, so you can definitely expect faster movements on all lines. If you dislike weaving in and out through crowds, this is one of the best times to fly.

Are red eye flights cheaper?

Yes. Red eye flights are usually cheaper. Because of their obscure flight times, red eye flights are usually less in-demand. Therefore, airlines offer red eye flight tickets at a cheaper price as an incentive for passengers to book flights during these off-peak hours.

How do I prepare my body for a long flight?


  1. Prepare your snacks. It’s no secret that airplane food can be a bit ‘touch and go’ when it comes to nutrition.
  2. Hydrate. Your flight hydration begins at home.
  3. Eat a rainbow.
  4. Get in a workout.
  5. Support your immune system.
  6. Skip the meal or eat light.
  7. Hydrate some more.
  8. Move when you can.

Should you sleep after a red eye flight?