How do I train like Westbrook?

Westbrook varies his routine often and usually does 5 total exercises out of a combination of these 11 compound lifts.

  1. Barbell incline bench press.
  2. Barbell front squat.
  3. Db walking lunges.
  4. Standing barbell row.
  5. Weighted Wide Grip Pull ups.
  6. Db flat bench press.
  7. Barbell Shrugs.
  8. Underhand grip barbell row.

Who is Kevin Durant’s trainer?

Just how hard will Durant work to improve? A new story from NBA trainer Rob McClanaghan demonstrates that it doesn’t even seem like hard work for KD.

How much does Westbrook sleep?

about 5-6 hours
Interestingly, he only gets about 5-6 hours of sleep each night. “I feel like when I sleep longer, I don’t feel the best,” Westbrook told GQ. “I’ll get seven or eight hours of sleep every once in a while, but that’s not my norm by any means.

How is Westbrook Athletic?

Russell Westbrook would not be Russell Westbrook without his explosive athleticism. Westbrook’s combination of length, speed and power makes him an unguardable force in the world’s best basketball league – it’s why Sports Illustrated named him the 7th most fit male athlete on Earth.

Who trained Chris Brickley?

You may recognize him considering his gym often has pickup games featuring everyone from Carmelo Anthony to Trae Young. He also helps train several famous musicians including the likes of J. Cole and Travis Scott. Brickley, who has over a million followers on Instagram, also owns the clothing brand Color Blind NYC.

Where does Chris Brickley train?

Brickley’s workplace is in Sky’s gym, Life Time Athletic, a facility he placed on the basketball map this summer via Instagram clips that feature a nauseating number of NBA players, including some of the league’s brightest names: Carmelo Anthony, Russell Westbrook, Kevin Durant, James Harden, Chris Paul and LeBron …