How do the holidays make you feel?
How do the holidays make you feel?
The holidays are usually viewed as a time of happiness and rejoicing. But for some people, it can be a period of painful reflection, sadness, loneliness, anxiety, and depression. Even people who love the holidays can experience the blues during this busy season.
How do you get through the holidays in recovery?
Tips for Avoiding Holiday Relapse
- Keep it simple: “I’m not drinking tonight” or “I have to get an early start to my day tomorrow.”
- Don’t say a word: Keep a non-alcoholic drink with you during the party.
- Say yes: “I would love a drink!
- Try humor: Remember, you don’t need to announce your sobriety unless you want to.
How do you feel better during the holidays?
Try to prevent stress and depression in the first place, especially if the holidays have taken an emotional toll on you in the past.
- Acknowledge your feelings.
- Reach out.
- Be realistic.
- Set aside differences.
- Stick to a budget.
- Plan ahead.
- Learn to say no.
- Don’t abandon healthy habits.
How do you handle your emotions during the holidays?
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- Prioritize self-care. The first and most important thing to remember during the holiday is that self-care is a priority.
- Maintain health habits.
- Accept help and seek support.
- Set necessary and appropriate boundaries.
- Adopt an “Attitude of Gratitude”.
- Set realistic expectations.
How do I get a happy holiday season?
7 Strategies for a Happy Holiday Season
- Moderate your expectations.
- Be realistic.
- Manage family dynamics.
- Be realistic about how much money you can really spend.
- Plan your partying beforehand.
- Spend alone time.
- Create a personal ritual.
How do you get through the holiday season?
10 Tips for Surviving the Holidays
- Keep your regular routine. A change in routine can lead to additional stress.
- Think moderation.
- Be realistic, and try not to expect the “ideal” holiday.
- Stay connected.
- Throw guilt out the window.
- Don’t be alone if you don’t want to be.
- Focus on today, not yesterday.
- Just say no.
How do you stay sober for Christmas?
Staying sober this Christmas season
- Mindset is everything. Don’t get into a negative mindset as if you are missing out.
- Support is a must. Create a supportive circle around you and get people on your side.
- Socialise carefully, especially in early recovery.
- Be kind to yourself and your loved ones.
How do you protect your recovery?
Your recovery needs to be your number one priority, especially just after you complete treatment….Early Recovery Requires Focus and Dedication
- Going to a daily 12-step meeting.
- Seeing a therapist.
- Speaking to a sponsor or sober support.
- Engaging in a sober activity you enjoy.
- Exercising.
- Healthy eating.
- Self-care.
Why are the holidays stressful?
Finding the time to attend every party, or feeling like you haven’t been invited to enough parties can cause stress. When you add the financial burden, travel, and visiting family members, stress can start to pile up. There’s also a desire to cram in every tradition and event to make sure each day is memorable.
What are some quotes to get you through the holidays sober?
This year, to continue helping you build your recovery toolkit during the holidays, here are 10 quotes to help get you through the holidays sober, using the words of those who have gone before you in recovery. “Whether you think that you can or that you can’t, you are usually right.” –Henry Ford “If nothing changes, nothing changes.”
How do you Celebrate Recovery during the holidays?
Beyond having a toolkit of quotes and wise words with you during the holidays, make sure you have sober friends to reach out to for support, contact your recovery coach or sponsor, or attend an AA/NA, Smart Recovery or Celebrate Recovery meeting.
Why are the holidays so important?
The Holidays are an exciting time of year – family, friends, gatherings – it’s a joyous time to spend time with your loved ones and for many, to take a break.
