How do you cook crusted pork tenderloin?

Dredge the tenderloin in the breadcrumbs, pressing the tenderloin firmly into the crumbs as you roll it to help the crumbs adhere. Bake: Place the breaded tenderloin on the baking rack and bake for 30 to 40 minutes, until the internal temperature is 145°F.

How many carbs are in smoked pork tenderloin?

Brookwood Farms

Nutrition Facts
How much potassium is in Smoked & Sliced Pork Tenderloin? Amount of potassium in Smoked & Sliced Pork Tenderloin: Potassium 330mg 8%
How many carbs are in Smoked & Sliced Pork Tenderloin? Amount of carbs in Smoked & Sliced Pork Tenderloin: Carbohydrates 0g

How much protein is in a grilled tenderloin?

168 calories

Nutrition Facts
Protein 26.1g 52%
Vitamin C 0mg 0%
Vitamin D 0.1μg 0%
Iron 3.1mg 17%

How many carbs are in a breaded tenderloin?

Breaded Pork Tenderloin Sandwich (1 Serving) contains 115g total carbs, 109g net carbs, 53g fat, 76g protein, and 1280 calories.

How long do you cook a 1 1 2 pound pork tenderloin?

How Long to Cook Pork Loin. A good rule of thumb is to cook pork loin 25 minutes per pound at 350 degrees F (177 degrees C). The internal temperature should be at least 145 degrees F (63 degrees C), so use a thermometer to know when it’s done.

Is pork tenderloin healthy?

When you’re looking for lean protein to include in your diet, or when you simply crave some healthy meat, pork tenderloin is a good choice. It’s low in fat, high in protein and a rich source of B vitamins and selenium.

Is pork tenderloin a fatty meat?

Pork tenderloin, for example, is just as lean as skinless chicken breast and meets the government guidelines for “extra lean.” In total six cuts of pork meet the USDA guidelines for “lean,” with less than 10 grams of fat per serving.

How many calories are in a smoked pork tenderloin?

Calories in Smoked Pork Loin

Calories 169.0
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.3 g
Cholesterol 71.6 mg
Sodium 982.8 mg

How many calories are in a smoked pork roast?

There are 221 calories in 1 cup of diced Smoked or Cured Pork Roast. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.