How do you make an energy drink for running at home?

Maple Raisin

  1. 1/3 cup raisins.
  2. 3/4 cup boiled water.
  3. 1 tablespoon maple syrup.
  4. 1/2 teaspoon orange zest (optional)
  5. 1/4 teaspoon cinnamon.
  6. 1/8 teaspoon salt.

How do you make an electrolyte drink for running?


  1. Mix warm water with maple syrup and stir until well dissolved.
  2. Add the lemon juice, lime juice, orange juice, salt and cold water. Stir until well mixed and enjoy! I recommend serving over ice.

How do you make an energy drink for working out?

In a jug, add 1 cup cold brewed green tea, 1 tbsp honey, ¼ tsp rock salt and 1 cup coconut water and stir everything together. Add the cold cucumbers to the drink and enjoy the refreshing energy boost!

How do I make my own running fuel?

Start with ½ cup plain cooked oatmeal, cooled. Mix in 1 tablespoon maple syrup (or more to taste or for additional carbs), a pinch of cinnamon, and ¼ teaspoon salt with ¼ cup water. Add more water, 1 tablespoon at a time, to achieve desired texture.

What is the best homemade electrolyte?

DIY Electrolyte Drink

  • 1 ½-2 cups water.
  • Juice of ½ lemon.
  • 1/8 to 1/4 tsp real sea salt Himalayan salt , or Celtic sea salt.
  • 2 tsp raw honey local if possible, or THIS is a good brand.

How do you make sport gel?

Here’s the formula: 4 dried, pitted dates. 1/2 cup maple syrup or honey. Grated zest from 1 lemon and 1 lime. Juice from 1 lemon or 1 lime.

How do you make an energy drink like Monster?

White Monster Energy Drink Recipe

  1. 32 Ounces Coconut Water.
  2. 2 lemons, juiced.
  3. 2 limes, juiced.
  4. 2 oranges, juiced.
  5. ¼ cup granular erythritol.
  6. 1 cup water.
  7. 4 grams Now Instant Energy B12 powder.

What goes in a post-workout shake?

6 Things You Should Put In Your Post-Workout Protein Shake

  1. Orange Juice. After a workout, it is necessary to replenish your electrolytes.
  2. Bananas.
  3. Ginger.
  4. Blueberries.
  5. Greek Yogurt.
  6. Chia Seeds.

How do you make endurance gel?

How do you make your own energy gels?

Ingredients to make approximately 250 grams of energy gel:

  1. 4 pitted dates, approximately 40 g (you can also use grapes or prunes)
  2. ½ cup – 170 g of honey (molasses, maple syrup, agave syrup)
  3. juice from 1 lemon or lime (approximately 40 g of juice)
  4. a pinch of salt.

How can I make my own electrolytes at home?

1/4 cup lemon juice. 1 1/2 cups unsweetened coconut water. 2 cups cold water. Additional options: sweetener, powdered magnesium and/or calcium, depending on needs.

Does pink Himalayan salt have electrolytes?

Excess sodium increases your risk of hypertension, osteoporosis, and kidney disease, whereas the diversity of elements in Himalayan pink salt is shown to create an electrolyte balance within your body, strengthen bones, lower blood pressure, and improve circulation.