How does infrared help circulation?

Unlike ultraviolet light – which has damaging effects upon the tissues and cells of the body – infrared light helps cells regenerate or repair themselves. Infrared light also improves the circulation of oxygen-rich blood in the body, promoting faster healing of deep tissues and relieving pain.

Does red light therapy increase nitric oxide?

Nitric oxide is also a messenger molecule that triggers healing processes in the body. By increasing the production of nitric oxide, infrared and red light therapy increases circulation, speeds healing and relieves pain.

Does red light stimulate blood flow?

At the cellular level, red lights help promote blood circulation to bring more oxygen and nutrients to your skin’s surface, which helps create a radiant glow. Additionally, the increased blood flow contributes to collagen and elastin production, which can help minimize signs of aging, such as wrinkles and fine lines.

What does red light do to the brain?

The theory is that red light wavelengths stimulate the production of melatonin. Melatonin is a naturally occurring hormone that helps you sleep. Your brain releases more melatonin as darkness falls and tends to release less when you’re exposed to light.

How often can I use the red light therapy?

The biggest advantage of using red light therapy at home is the ability to use it daily without incurring the extra costs that professional treatment would entail. However, if you’re not using your device the recommended 3-5 times a week, you’re essentially squandering your investment – and the potential benefits.

Is infrared light the same as red light therapy?

Red light therapy (RLT) is a treatment that may help skin, muscle tissue, and other parts of your body heal. It exposes you to low levels of red or near-infrared light. Infrared light is a type of energy your eyes can’t see, but your body can feel as heat. Red light is similar to infrared, but you can see it.