How does reflexology help maintain health and wellbeing?

Reflexology has long been used to increase energy, reduce stress and boost circulation. When pressure is applied to these points it stimulates movement of energy along the nerve channels, working to restore balance in the whole body.

What are the psychological benefits of reflexology?

Several studies indicate that reflexology may reduce pain and psychological symptoms, such as stress and anxiety, and enhance relaxation and sleep. Given that reflexology is also low risk, it can be a reasonable option if you’re seeking relaxation and stress relief.

Can reflexology help diagnose illness?

Reflexology has very little scientific evidence to support its use. As it grows in popularity, some controlled evidence is becoming available. These studies do not appear to support the use of reflexology to diagnose medical illnesses, or to treat acute illnesses.

Does foot reflexology help with anxiety?

Many studies revealed that foot reflexology could reduce pain and psychological distress like depression and anxiety. This body work relieves symptoms of depression as it stimulates particular pressure points/nerve endings in the hands and feet.

What conditions can reflexology treat?

Although reflexology is not used to diagnose or cure disease, millions of people around the world use it to complement other treatments when addressing conditions like anxiety, asthma, cancer treatment, cardiovascular issues, diabetes, headaches, kidney function, PMS, and sinusitis.

What is the difference between Reiki and reflexology?

The practitioner is actually a conduit for the energy. Reiki means universal energy, so it’s energy from the universe. Reflexology looks at the hands and the feet as the windows to the body. And, for example, what reflexology — when a reflexologist looks at the soles of the feet, they actually see the entire body.

What part of the foot relieves stress?

The great surge pressure point is on your foot, about two or three finger widths below the intersection of your big toe and second toe. The point lies in the hollow just above the bone. This pressure point may help to reduce anxiety and stress. You can also use it for pain, insomnia, and menstrual cramps.