How many calories are in a egg and Cheese Sandwich?

There are 340 calories in 1 Egg and Cheese Sandwich. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

Are egg and cheese sandwiches healthy?

A classic egg sandwich consists of a fried egg, ham and cheese on a toasted bagel or English muffin. The egg content could persuade eaters that’s it’s a healthy, protein-filled choice at breakfast time. However, while such sarnies only have 300 to 400 calories, their macronutrients are highly unbalanced.

How many carbs does a egg and Cheese Sandwich have?

Fast foods

Nutrition Facts
How many carbs are in Egg and cheese sandwich? Amount of carbs in Egg and cheese sandwich: Carbohydrates 25.9g –
How many net carbs are in Egg and cheese sandwich? Amount of net carbs in Egg and cheese sandwich: Net carbs 25.9g –

What are the nutrition facts of an egg sandwich?

COURSE Breakfast Sandwiches

Value per per egg sandwich % Daily Values
Energy 337 cal 17%
Protein 12.2 g 22%
Carbohydrates 29.5 g 10%
Fiber 0 g 0%

How many calories are in a 2 egg cheese sandwich?

Nutrition Facts

Amount Per Serving
Calories 360 Cals from Fat 125
Water 31.8 g
Total Fat 13.91 g
Saturated Fat 14.27 g

How many calories are in a homemade egg sandwich?

A boiled egg sandwich contains fewer calories as compared to most of its counterpart foods. One sandwich gives you 230 calories.

Do egg sandwiches make you gain weight?

Eating eggs, particularly for breakfast, can be an excellent addition to a healthy weight loss diet. Eggs do not aid in weight gain; what aids in weight gain is a caloric surplus. If you consume more eggs than your maintenance calories, you will be in a caloric surplus and will gain weight.

What’s the healthiest sandwich to eat?

SANDWICH RANKINGS, FROM HEALTHIEST TO UNHEALTHY

  • Turkey Sandwich. Turkey Sandwich comes in at #1 for the most healthy.
  • Egg Salad Sandwich. My number two pick for the healthiest sandwich is egg salad.
  • Peanut Butter and Jelly.
  • Grilled Cheese.
  • Ham and Cheese.
  • Philly Cheese Steak.

How many calories are in a egg sandwich on white bread?

Region: US

Serving Ingredient Calories
2.08 slice white bread 138
2.08 scrambled eggs 189
1.04 tsp salted butter 35

How many calories are in an egg sandwich with mayo?

244 Calories

Fat 11.2 g
Carbs 28.5 g
Fibre 1.2 g
Protein 8.8 g

How many carbs are in a fried egg and cheese sandwich?

Fried egg sandwich (1 sandwich) contains 28.3g total carbs, 26.7g net carbs, 9.1g fat, 11.3g protein, and 244 calories.

How many calories are in a egg and cheese sandwich on wheat bread?

Region: US

Serving Ingredient Calories
1 large egg 72
2 slice wheat bread 155
1 slice american cheese 66
1 tsp butter 34

How many calories two eggs with cheese?

Two scrambled eggs with cheese typically contain between 345 and 465 calories, depending on the kind of cheese you add and the amount of butter or oil you use to fry the eggs. Video of the Day Volume 0% 00:00

How many calories are in a cheese and mayo sandwich?

There are 800 calories in 1 sandwich of sandwich , ham (4 oz), cheese (4 oz), mayo, 3 oz bread. 2 ounces sliced american cheese; How many calories are in a grilled ham and cheese? Top the bottom with half of the meat, all of the cheese , spinach and roasted bell peppers, a drizzle of balsamic vinaigrette and the bread top.

How many carbs are in a cheese steak sandwich?

There are 34 grams of carbs, 32 grams of net carbs, 10 grams of fat, 18 grams of protein, and 300 grams of carbs in a Philly Cheese Steak Sandwiches (1 sandwich). how many calories are in a 12 inch philly cheesesteak? how many carbs is in a cheese steak? how many calories are in an 8 inch philly cheese steak?

How many calories are in an egg and cheese biscuit?

There are 360 calories in a Fresh-Baked Biscuit with Egg & Cheese from Wendy’s. Most of those calories come from fat (45%) and carbohydrates (40%).???? *All percent daily value figures are based on a 2,000 calorie diet.