How many calories does stewed rhubarb have?

A 3.5-ounce (100-gram) serving of cooked rhubarb with added sugar contains ( 3 ): Calories: 116.

How many calories in a half a cup of cooked rhubarb?

There are 25 calories in a 1/2 cup of Rhubarb Unsweetened (Cooked or Canned). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

How many calories are in stewed rhubarb sweetener?

Calories in Stewed Rhubarb with Splenda

Calories 6.4
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 1.2 mg
Potassium 87.8 mg

How many carbs are in cooked unsweetened rhubarb?

Rhubarb, Cooked Or Canned, Unsweetened (1 cup) contains 10.9g total carbs, 6.6g net carbs, 0.5g fat, 2.2g protein, and 50 calories.

Can you stew rhubarb without sugar?

If you are looking for a more healthy stewed rhubarb recipe, it can actually be made without sugar. You can make stewed rhubarb with Honey, Maple Syrup, Agave Syrup for example (or your choice of natural liquid sweetener) or even with unrefined Coconut Sugar.

Is rhubarb good for weight loss?

Rhubarb Aids Weight Loss Catechins are known to boost metabolism, and this also helps burn body fat and aid weight loss. Rhubarb is also a good source of fiber, another nutrient important for weight loss. Because of its laxative properties, rhubarb is a prominent ingredient in certain weight loss formations (5).

How much is a serving of rhubarb?

Rhubarb is a rich source of nutrients providing 45% of the Daily Value for Vitamin K in a serving size of 1 cup.

How many calories are in rhubarb crumble?

Rhubarb crumble

Nutrient Unit
kcal 440
fat 18g
saturates 11g
carbs 68g

How many net carbs are in rhubarb?

Yes, rhubarb is very low in carbohydrates. Each cup of rhubarb has just 26 calories and 3 grams net carbs.

What is the healthiest way to eat rhubarb?

To eat rhubarb solo, dip the stalk into sugar or honey to help mellow out that tart taste. You can also whip up a raw rhubarb compote and add it to your morning bowl of homemade yogurt. Its biting acidity goes beautifully with sweet ripe strawberries (of course), mangoes and even coconut.

How can I cook rhubarb without sugar?

Just Juice Boil fresh rhubarb with 100 percent fruit juice as a cooking liquid instead of boiling it in water. As the rhubarb cooks in the boiling juice, it will infuse the rhubarb stalks with the sweetness naturally present in the juice.

Is stewed rhubarb healthy?

Nutrition. Rhubarb is rich in antioxidants, particularly anthocyanins (which give it its red color) and proanthocyanidins. These antioxidants have anti-bacterial, anti-inflammatory, and anti-cancer properties, which help protect you from many health-related issues such as heart disease, cancer, and diabetes.