How many calories in a bag of air popped popcorn?

If you’re a big fan of popcorn as a snack, your best bet is air-popped popcorn, rather than the microwave variety. An equivalent amount, or 100 grams, of air-popped popcorn has 387 calories, 4 grams of fat and 14.5 grams of fiber.

How many calories is 7 cups of air popped popcorn?

217 calories
There are 217 calories in 7 cups of Air Popped Popcorn.

Is air popped popcorn good for weight loss?

Eating It May Help With Weight Loss Popcorn is high in fiber, relatively low in calories and has a low energy density. These are all characteristics of a weight loss friendly food. With 31 calories per cup, air-popped popcorn contains much fewer calories than many popular snack foods.

Why is popcorn less calories when popped?

The answer lies in popcorn kernels, popped popcorn has less kernels, therefore less calories. What I mean to say is, a cup of unpopped popcorn will have more calories because of the large number of kernels that are present.

How many calories is 1/4 cup unpopped popcorn?

A serving size of 2 tablespoons of unpopped popcorn has about 110 calories. That said, some people wonder about the calories in 1/2 cup of unpopped popcorn and in 1/4 cup of unpopped popcorn. To that end, there are about 235 calories in a 1/2 cup of unpopped popcorn kernels, and 117 calories in 1/4 cup.

What are the health benefits of air popped popcorn?

Vitamin B1 (Thiamin): 7% of the RDI.

  • Vitamin B3 (Niacin): 12% of the RDI.
  • Vitamin B6 (Pyridoxine): 8% of the RDI.
  • Iron: 18% of the RDI.
  • Magnesium: 36% of the RDI.
  • Phosphorus: 36% of the RDI.
  • Potassium: 9% of the RDI.
  • Zinc: 21% of the RDI.
  • Copper: 13% of the RDI.
  • Manganese: 56% of the RDI.

    • How to make healthy air popped popcorn on the stove?

    Add oil and a couple kernels and when they pop,add the remaining kernels and cover.

  • Shake the pot on the stove every few seconds to avoid burning the popcorn.
  • Pour the popcorn into a bowl of your choice and add healthy seasonings.

    • How many calories are in 1 popped bag of popcorn?

    They’re saying 1 cup of popped popcorn is 30 kcal and each bag of popcorn generally yields 11.25 (4.5 x 2.5) cups. This means that when you pop a bag of popcorn, you’re eating more like 337.5 kcal because not every kernel popped. This should be on the sidebar.

    Does air popped popcorn cause high cholesterol?

    Popcorn itself doesn’t contain any cholesterol, but you add cholesterol to your snack if you prepare it with butter, which does contain cholesterol. Air-popped popcorn is almost fat-free, with a 1-cup serving containing only 0.4 grams of fat. Popping your popcorn in oil brings the fat content up to about 2.3 grams per cup, and butter-flavored