How much sodium is recommended for a male?

2,300 milligrams
If you are generally healthy and have stable blood pressure levels, the Dietary Guidelines for Americans suggest that you can safely consume a maximum of 2,300 milligrams of sodium each day.

How much salt can a man have a day?

At the same time, the IOM, USDA and the US Department of Health and Human Services recommend that healthy adults limit their daily sodium intake to less than 2,300 mg (2.3 grams) — the equivalence of one teaspoon of salt (14, 15 ).

How much sodium should a man have daily with high blood pressure?

The American Heart Association recommends no more than 2,300 milligrams (mgs) a day and an ideal limit of no more than 1,500 mg per day for most adults, especially for those with high blood pressure. Even cutting back by 1,000 mg a day can improve blood pressure and heart health.

Is 5000 mg of sodium too much?

Consuming anywhere from about 2,600 milligrams up to almost 5,000 milligrams of sodium per day is associated with more favorable health outcomes, according to a study.

Is 2500 mg of sodium too much?

We’re safe with sodium In addition, Alderman said there is a range of sodium intake that should be considered safe: from 2,500 mg to 5,000 mg. With a daily intake of lower than 2,500 mg of sodium, cardiovascular risk goes up, he argued.

Is 2100 mg of sodium high?

There’s a lot of evidence linking excessive sodium intake to high blood pressure, which increases the risk of heart disease. The dietary guidelines recommend that adults consume no more than 2,300 milligrams of sodium per day.

Is 8000mg of sodium too much?

“Average sodium intake in the U.S. is estimated at 7000 mg to 8000 mg per day, almost three times the recommended amount,” he explains. The National Institute of Health recommends 2300 mg, or about one teaspoon, daily for the average adult and an even lower 1500 mg for those who are salt-sensitive.