How often should I drink hibiscus tea to lower blood pressure?
How often should I drink hibiscus tea to lower blood pressure?
In a new study, drinking three cups of herbal tea containing hibiscus each day lowered blood pressure. “Most of the commercial herbal tea blends in the United States contain hibiscus,” says Diane L.
What kind of hibiscus tea lowers blood pressure?
sabdariffa have significant effect on lowering both systolic and diastolic blood pressure. [23] Moreover, the sour tea has also antihypertensive effect on diabetic patients with mild hypertension.
Does hibiscus treat high BP?
Recent studies show that hibiscus (Hibiscus sabdariffa) tea can lower blood pressure as effectively as some standard anti-hypertensive drugs can. Hibiscus is widely consumed around the world as a ruby-colored, lemony beverage. Hibiscus is safe and, unlike most blood pressure drugs, rarely causes side effects.
What is the best tea to drink for high blood pressure?
Based on the results of their study, researchers say the minimum tea consumption needed to provide blood pressure-reducing benefits appears to be a half-cup per day of green or oolong tea for at least one year.
How quickly does hibiscus tea lower blood pressure?
After six weeks, those who drank hibiscus tea had a significant decrease in systolic blood pressure, compared to the placebo ( 4 ). Similarly, a 2015 review of five studies found that hibiscus tea decreased both systolic and diastolic blood pressure by an average of 7.58 mmHg and 3.53 mmHg, respectively ( 5 ).
Who should not drink hibiscus tea?
It’s probably best to stay away from mixing Tylenol and hibiscus in the meantime. And as I said before, don’t drink hibiscus tea if you’re on medication for blood pressure or blood sugar. The combination of both can lower either one too much.
How can I bring my blood pressure down immediately?
If you are trying to rapidly lower your blood pressure at home, dial 9-1-1 immediately. You cannot safely treat dangerous high blood pressure at home. Your best move is to lie down flat and calm yourself until emergency help arrives.
What are the negative effects of hibiscus tea?
Hibiscus sabdariffa tea has been used safely in amounts of up to 720 mL daily for up to 6 weeks. Side effects are uncommon but might include stomach upset, gas, and constipation.
Does lemon water reduce blood pressure?
Citrus, such as lemon and limes, has been shown to reduce blood pressure and has the added benefit of adding a little flavor to a boring glass of water.
What are the side effects of drinking hibiscus tea?
What can I drink before bed to lower blood pressure?
In this article, we’ll take a deeper dive into 7 different types of drinks that may help lower your blood pressure.
- Tomato juice.
- Beet juice.
- Prune juice.
- Pomegranate juice.
- Berry juice.
- Skim milk.
- Tea.
- 5 Effective Ways to Lower Blood Pressure.
What home remedy can I use to lower my blood pressure?
Here are 10 lifestyle changes you can make to lower your blood pressure and keep it down.
- Lose extra pounds and watch your waistline.
- Exercise regularly.
- Eat a healthy diet.
- Reduce sodium in your diet.
- Limit the amount of alcohol you drink.
- Quit smoking.
- Cut back on caffeine.
- Reduce your stress.
Is Ginger good for high blood pressure?
Ginger. Research suggests that high-dose ginger supplements may help lower high blood pressure. A review of 6 studies found that, when taken in doses of 3 grams or more per day for 8 weeks or fewer, ginger supplements significantly reduced blood pressure in people 50 years old and younger ( 42 ).
What is the fastest way to cure high blood pressure?
Advertisement
- Lose extra pounds and watch your waistline. Blood pressure often increases as weight increases.
- Exercise regularly.
- Eat a healthy diet.
- Reduce sodium in your diet.
- Limit the amount of alcohol you drink.
- Quit smoking.
- Cut back on caffeine.
- Reduce your stress.
Who should not take hibiscus tea?
Is turmeric good for high blood pressure?
Turmeric can also lower blood sugar and may enhance the effects of antidiabetic drugs or insulin ( 10 ). Since turmeric can lower blood pressure, it may have additive effects with antihypertensive drugs ( 10 ).
