Is a high arch the same as high instep?

The instep of your foot is the bony structure on top of the foot. The arch of your foot is the curve under the foot, between the heel and forefoot. The instep runs from the back of the toes to the front of the ankle. The arch runs from the back of the toes to the heel.

Is arch support good for high arches?

If you inherited high arches, chances are that additional arch supports in your shoes are all you’ll need to deal with any pain that might occur. Supports relieve excessive pressure and foot strain by distributing body weight across the feet and by cushioning the impact of walking.

What happens if you have high arches?

When you have high arches, one or both heels are usually tilted toward the middle of your body. This causes foot and ankle instability, which can cause pain and increase your risk of ankle sprains, according to the American College of Foot and Ankle Surgeons.

What do you do if you have a high arch?

Common solutions for high arches are:

  1. Orthotic devices. You can get devices that are made just for your foot.
  2. Corrective shoes. Certain shoes, like high-tops, can lend support, help correct the way you walk, and relieve pain.
  3. Brace.
  4. Surgery.

How do you fix high arched feet?

How are high arch feet treated?

  1. Orthotics: You can place inserts in your shoes to provide additional cushioning and to help place your foot in a more favorable position.
  2. Bracing: In some cases, your healthcare provider may recommend bracing your foot and ankle to ease high arch symptoms.

How do you get rid of high arches?

High Arches Treatment Options

  1. Modifying your daily activities.
  2. Wearing ankle braces.
  3. Taking anti-inflammatory medications.
  4. Getting and wearing custom orthotics (shoe inserts)
  5. Doing physical therapy.

Are Birkenstocks good for high arches?

If you identify your arch type as “Flat” or “Normal” you will find the most comfort from wearing footwear with a soft footbed. If you have a “Normal” to “High” arch we’d recommend Birkenstock or Finn Comfort footwear with classic, or “firm” footbeds.

Can you correct a high arch?

In cases of genetic high arches, one surgery is usually enough to correct the problem. If you have high arches due to a neurological issue, you might need more than one surgery to fully correct the problem.