Is doing 100 burpees a good workout?

Well first of all burpees work nearly every muscle in your body and burn lots of fat and calories. You don’t need anything else than your bodyweight, so you can do them everywhere and every time. Burpees are cheap, no need to pay gym subscription.

How many burpees is 100 days?

5,050 Burpees
Completing all 100 Days means you have completed a total of 5,050 Burpees.

How long should 100 burpees take?

If you complete 100 burpees in: 10-12 minutes: You’re an athlete! Awesome job getting past those mental blocks. 8-10 minutes: You’re a super athlete! You’re strong and in great conditioning shape.

How many calories do 100 burpees burn?

50 calories
Roughly 10 calories are burned for every minute of burpees performed. It takes most people around three seconds to do a single burpee. Three seconds per burpee equals 20 burpees per minute, depending on speed and frequency. Performing 100 burpees will burn around 50 calories.

Should you take the 100 Burpee challenge?

And if you want to jumpstart your fitness journey, I highly recommend taking the 100 Burpee Challenge today. That way you’ll know exactly where your current fitness level is at, and once the next monthly challenge comes around, you can join us with more confidence!

What is a burpee exercise?

The “burpee” exercise was mentioned in his Ph.D. thesis as a quick and simple way to assess fitness. They became later on popular during World War II when the United States Army adopted them as part of the physical fitness assessment for new recruits. Check out how a burpee should be done, seems easy but trust me it’s not:

What are the benefits of doing burpees?

Well first of all burpees work nearly every muscle in your body and burn lots of fat and calories. You don’t need anything else than your bodyweight, so you can do them everywhere and every time. Burpees are cheap, no need to pay gym subscription.