Is Hellerwork a type of deep tissue massage?

Hellerwork is a system of bodywork that combines deep tissue massage, body movement education, and verbal dialogue. It is designed to realign the body’s structure for overall health, improvement of posture, and reduction of physical and mental stress.

How do you give yourself a fascia massage?

By using your own body weight and rolling down a cylindrical foam roller you can perform a self-massage or myofascial release, break up adhesions, and soothe tight fascia. Foam rollers can also be used by athletes as part of a warm up or cool down. A tennis ball can also be used for Myofascial release.

Does ashiatsu feel good?

Deepest Deep Tissue Massage Possible But, Ashiatsu massage with the foot feels like a giant hand. And the heel of the foot acts as a giant thumb. Again, this is an alternative to the use of a bony elbow. A nice benefit of this massage is that it feels much gentler.

Are self massages effective?

If you’re experiencing mild pain, self-massage may help ease your symptoms. It’s a convenient, easy way to relieve tension and discomfort. You can also use it as a preventive self-care method. For best results, be gentle with your body and pay attention to your pain.

What is the difference between Hellerwork and Rolfing?

The Difference Between Hellerwork and Rolfing; Hellerwork The Gentler Form of Rolfing. BOTH come under the heading of structural integration. BOTH are focused on repairing the fascial layer of the body to improve the structure.

Is Hellerwork real?

It is a methodical process of peeling through the layers of connective tissue, from the superficial to those deeper in the core, and then integrating the work. Although Hellerwork sessions are scripted, they are also open-ended, Hunton says.

Can I do myofascial massage on myself?

Unlike other approaches to treating myofascial pain, such as injection therapy, dry needling, and deep-tissue massage, SMFR methods do not require the assistance of a physical therapist or fitness professional but can be performed by the individual herself [3], and are considered “a cost-effective rehabilitation tool …

How do you release trigger points on yourself?

Here’s how to self-massage:

  1. Find the tight spots (odds are you won’t have to look too hard).
  2. Use your fingers (or tools like foam rollers and massage balls) to press firmly into the trigger points.
  3. Repeat for three to five minutes, ideally as often as five or six times per day.

Is Ashiatsu better than deep tissue?

Deep tissue massage has extensive benefits to most conditions that cause pain. Ashiatsu takes what regular deep massage does for pain to the next level. The increasing circulation that results frees up space for the nerves while pumping lots of oxygen through the blood stream assisting the treated area.

Does Ashiatsu hurt?

Ashiatsu offers deep, broad compression without sharp discomfort. Ashiatsu is meant to feel more like a mesmerizing Swedish massage — deep broad pressured flowing strokes — with no pain.