Is it OK to drink iced tea instead of water?

Brewed iced tea has health benefits that make it a good substitute for water for some of your hydration needs. But don’t overdo it — watch out for caffeine, oxalic acid, sodium and added sweeteners or artificial flavors.

Does iced tea count as water intake?

Coffee and tea also count in your tally. Many used to believe that they were dehydrating, but that myth has been debunked. The diuretic effect does not offset hydration.

Is iced tea better than water?

Team leader, Dr Carrie Ruxton, a Public Health Nutritionist, said tea is better for you than water because all water does is rehydrate you. Tea rehydrates you and provides antioxidants. With tea you get two benefits.

Is drinking tea equivalent to water?

Drinking tea is actually better for you than drinking water. Water is essentially replacing fluid. Tea replaces fluids and contains antioxidants so it’s got two things going for it.

Why you shouldn’t drink iced tea?

According to health educator Shana Robinson, “The tannins in tea are responsible for the bitter taste, which along with the icy temperature, irritates and inflames the digestive tract and can cause nausea.” If you feel nauseous when you drink iced tea every day, you don’t have to abandon it.

Can unsweet tea count as water intake?

Does unsweetened tea count as water? In all essence, unsweetened tea does count as water. Tea, although mildly diuretic, help your body get hydrated, and your body absorbs the maximum water from the beverage.

Is iced tea hard on your kidneys?

“Iced tea is full of oxalic acid, which, when taken in excess, deposits in your kidneys and mucks up the work of removing waste from the blood,” says Scott Youngquist, MD, an emergency physician at University of Utah Health.

Is iced tea good for you?

On the contrary, iced tea is a powerhouse of nutrients and when consumed unsweetened, it keeps your calorie intake under check. A glass of iced tea keeps you fuller for long and keeps hunger pangs at bay. A rich source of manganese, tea can help wounds heal faster and strengthen your bones.

How much iced tea should you drink daily?

Though moderate intake is healthy for most people, drinking too much could lead to negative side effects, such as anxiety, headaches, digestive issues, and disrupted sleep patterns. Most people can drink 3–4 cups (710–950 ml) of tea daily without adverse effects, but some may experience side effects at lower doses.

Is it OK to drink iced tea everyday?