Is kenkey good for body?

Is kenkey good for body?

Kenkey is rich in vitamins A, C, E, K, B. It contains low protein, low fat and high fiber content. It protects body from oxidative stress, heart disease, diabetes, and cancer. It decreases the risk of cardiovascular disease and lower blood pressure.

What nutrients do we get from kenkey?

This weight of kenkey offers the following levels of nutrients on as-it-is or wet basis: CP, 13.13 g and dry matter (DM), 141.14 g. Minerals levels were P, 266.22 mg; Ca, 14.1 mg; K, 451.94 mg; Na, 1301.15 mg; Mg, 260 mg; Fe, 8.65 mg; Zn, 3.91 mg; Cu, 0.23 mg; Mn, 1.15 mg; Co, 0.6 mg; and Cr, 0.36 mg.

Is kenkey a starchy food?

Production of Kenkey (A Ghanaian Starch-Based Food) Using Starter Cultures.

How many calories are in a kenkey?

Energy: 400 calories

Is it good to eat kenkey everyday?

Eating Kenkey helps in digestion because of its high level of fiber which aids in digestion and regulates blood sugar. It also protects one from constipation and hemorrhoids. 9. Eating Kenkey helps combat fat by reducing blood cholesterol levels.

What should I eat to gain weight in Ghana?

Simple Tips to Gain Weight fast in Ghana: Eat snacks in between meals. . Eat a lot of meat, milk, yoghurt, potatoes, yam and brown rice.

Is kenkey high in calories?

Take for instance one ball of a small Ga Kenkey (boiled maize dough, 400 g, pictured). It has a whopping 1,440 calories! Think about it, the total daily requirement is 2,000 calories for the average person, and just one ball of Kenkey is 1,440 calories.

Is Kenkey high in fibre?

Kenkey is rich in vitamins A, C, E, K, B vitamins like pantothenic acid, riboflavin, thiamine, niacin, and folates. 2. Kenkey is made up of complex carbohydrates, low protein, low fat and high fiber content.

Is Kenkey a carb?

Kenkey on the other hand had a larger 50 g available carbohydrate portion size (189 g) than fufu (153 g) but elicited a lower glycemic response than fufu (LPF).

Is Kenkey a protein?

Kenkey is made up of complex carbohydrates, low protein, low fat and high fiber content.

Is Kenkey a carbohydrate?

What does mashed kenkey does to the body?

Eating Kenkey helps in digestion because of its high level of fiber which aids in digestion and regulates blood sugar. It also protects one from constipation and hemorrhoids.

Which blood tonic is good for weight gain in Ghana?

Nexcofer blood tonic is one of the blood tonics for weight gain in Ghana. It is used for the treatment and prevention of iron deficiency Anaemia, stressful conditions and loss of appetite in adults and children.

How many calories are in mashed Kenkey?

Energy: 400 calories Proportion of total calories contributed by protein, carbs and fat.

Is kenkey a carb?

Can diabetics eat kenkey?

For [6] , five major Ghanaian staples such fufu (plantain and cassava), banku (corn and cassava), Tuo Zaafi (corn) and kenkey (corn) should be considered in recommendations for diabetics because their showed low to moderately high glycemic index.

What does Cyfen syrup do to the body?

Cypon syrup helps to treat lack of appetite and weight loss because of malnutrition or severe illness. It improves overall health by fulfilling the nutritional requirement to recover from the illness and gain weight as well. It is also used to treat allergic skin conditions like severe itching and rashes.

Is Kenkey high in calories?