Is there any scientific evidence for reflexology?

There is no convincing scientific evidence that reflexology is effective for any medical condition.

Is foot reflexology accurate?

The verdict. Reflexology is a popular form of manual therapy. The basic underlying premise of reflexology has no sound scientific basis, reflexology maps exhibit several inconsistencies, and there is no convincing evidence that reflexology assessment can identify underlying medical conditions.

Can reflexology diagnose illness?

It bears repeating: Reflexologists do not diagnose Reflexologists do not diagnose or tell you about any congestion or tension they observe on the foot, hand, or ear during a session that may suggest abnormalities.

What does research say about reflexology?

Research studies in the U.S. and around the world indicate possible benefits of reflexology, particularly in reducing pain, enhancing relaxation, and reducing psychological symptoms, such as anxiety and depression.

Does reflexology actually do anything?

Several studies indicate that reflexology may reduce pain and psychological symptoms, such as stress and anxiety, and enhance relaxation and sleep. Given that reflexology is also low risk, it can be a reasonable option if you’re seeking relaxation and stress relief.

Is massage therapy a pseudoscience?

3 The profession is amateurish and pseudoscientific — barely a healthcare profession at all. If medical doctors saw even a tenth of the discussions on some of the FB massage groups, they would never take us seriously enough to refer a patient to any of us.

Is reflexology proven to work?

The findings by a recent study have confirmed the efficacy of reflexology by recording 31% of pain reduction among the patients with back pain.

Can reflexology be harmful?

Generally, reflexology appears to be safe and doesn’t cause many side effects. Because most people feel relaxed after a treatment you might feel a bit light headed. Some people say their feet feel tender afterwards, others can have an emotional response or need to pass urine more often.

Is massage medically proven?

Studies have shown that massage is effective in treating a range of symptoms related to a variety of conditions. Massage (including myotherapy) may be used to treat or prevent a range of physical and psychological conditions. There are many different types of massage to choose from.