What are 2 healthy substitutions for sugar?

Stevia. Stevia is a natural sweetener that’s derived from the leaves of the South American shrub Stevia rebaudiana.

  • Sugar alcohols.
  • Monk fruit sweetener.
  • Allulose.
  • Dates.
  • Applesauce and other fruit purées.
  • Yacon syrup.
  • Honey.

    • What are the names of other common artificial sweeteners or sugar substitutes?

    What sugar substitutes/artificial sweeteners are approved by the FDA?

    • Acesulfame K (brand names: Sunett® and Sweet One®)
    • Advantame.
    • Aspartame (brand names: Equal® and NutraSweet Natural™)
    • Neotame (brand name: Newtame™)
    • Saccharin (brand names: Sweet ‘N Low® and Sugar Twin®
    • Sucralose (brand name: Splenda™)

    What is the safest sweetener substitute?

    Among brand names, SweetLeaf is a sweetener made from stevia extract, and both Truvia and Pure Via are stevia-based. Some stores have generic stevia products. The Scoop: Highly purified stevia extracts, which are what you find on the market, are generally recognized as safe.

    What is a good sugar substitute for coffee?

    Good substitutes for sugar in coffee include natural sweeteners like honey, stevia, and maple syrup. Sugar alternatives can be used the same way you would table sugar in your recipes at home….The 9 best natural coffee sweeteners include:

    • Erythritol.
    • Monk fruit.
    • Stevia.
    • Agave nectar.
    • Honey.
    • Maple syrup.
    • Molasses.
    • Coconut sugar.

    How can I replace sugar?

    Common sugar substitutes and sweeteners

    1. Maple syrup. Type: Natural sweetener.
    2. Date paste. Type: Natural sweetener.
    3. Honey.
    4. Coconut sugar.
    5. Agave nectar.
    6. Monk fruit extracts (brand names: Nectresse, PureLo)
    7. Stevia extracts (brand names: Pure Via, Truvia, SweetLeaf)
    8. Xylitol (brand names: XyloSweet, Ideal, PolySweet)

    What can I replace sugar with in coffee?

    What are the names of some sweeteners?

    What are common brand names of artificial sweeteners?

    • Acesulfame Potassium – Sunnett, Sweet One.
    • Aspartame – Nutrasweet, Equal.
    • Neotame – N/A.
    • Saccharin – Sweet ‘N Low, Sweet Twin, Sugar Twin.
    • Sucralose – Splenda.
    • Stevia/Rebaudioside – A Sweet Leaf, Sun Crystals, Steviva, Truvia, PureVia.