What are 3 common signs symptoms to watch for when exercising in the heat heat stress?

WHAT TO LOOK FOR

  • Heavy sweating.
  • Cold, pale, and clammy skin.
  • Fast, weak pulse.
  • Nausea or vomiting.
  • Muscle cramps.
  • Tiredness or weakness.
  • Dizziness.
  • Headache.

What is the signs and symptoms of heat exertions?

Possible heat exhaustion signs and symptoms include:

  • Cool, moist skin with goose bumps when in the heat.
  • Heavy sweating.
  • Faintness.
  • Dizziness.
  • Fatigue.
  • Weak, rapid pulse.
  • Low blood pressure upon standing.
  • Muscle cramps.

What are 3 signs of a heat-related emergency?

Heat emergencies have three stages: heat cramps, heat exhaustion, and heatstroke. All three stages of heat emergency are serious….Heat Exhaustion

  • muscle cramps.
  • dizziness.
  • mild confusion.
  • fast heart rate or breathing.
  • headache.
  • irritability.
  • extreme thirst.
  • nausea or vomiting.

What are the signs and symptoms of heat stroke and heat exhaust?

Heat exhaustion and heatstroke

  • a headache.
  • dizziness and confusion.
  • loss of appetite and feeling sick.
  • excessive sweating and pale, clammy skin.
  • cramps in the arms, legs and stomach.
  • fast breathing or pulse.
  • a high temperature of 38C or above.
  • being very thirsty.

What are 4 signs symptoms of hyperthermia?

What are the symptoms of hyperthermia?

  • Blurred vision.
  • Dizziness.
  • Fast breathing or heart rate.
  • Fatigue.
  • Headache.
  • Light-headedness or syncope (fainting).
  • Low blood pressure.
  • Muscle aches or cramps.

Which of the following is a symptom of heat stroke?

Symptoms of heat stroke include: Confusion, altered mental status, slurred speech. Loss of consciousness (coma) Hot, dry skin or profuse sweating.

What are the 4 stages of hypothermia?

Treating Hypothermia

  • HT I: Mild Hypothermia, 35-32 degrees. Normal or near normal consciousness, shivering.
  • HT II: Moderate Hypothermia, 32-28 degrees. Shivering stops, consciousness becomes impaired.
  • HT III: Severe Hypothermia, 24-28 degrees.
  • HT IV: Apparent Death, 15-24 degrees.
  • HT V: Death from irreversible hypothermia.