What are the 5 alternative medicines?

Complementary or alternative medicine can be classified into five major categories of practice: Whole medical systems. Mind-body techniques….They include the following:

  • Ayurveda.
  • Homeopathy.
  • Naturopathy.
  • Traditional Chinese medicine.

What is an example alternative medicine?

Complementary and alternative medicine includes practices such as massage, acupuncture, tai chi, and drinking green tea.

What are possible complementary therapies for the common cold?

Numerous complementary products are marketed for enhancement of the immune system as well as prevention and management of the symptoms most commonly associated with the common cold and the flu. The most popular therapies in this category include echinacea, high-dose vitamin C, and zinc lozenges.

What is natural medicine called?

Naturopathic medicine
Naturopathic medicine is a system that uses natural remedies to help the body heal itself. It embraces many therapies, including herbs, massage, acupuncture, exercise, and nutritional counseling. Naturopathy was brought to the United States from Germany in the 1800s, but some of its treatments are centuries old.

Which is the best healing therapy?

Here are the top popular healing methods that are both natural and effective in the long run.

  • Acupuncture.
  • Aromatherapy.
  • Naturopathy. If you’re looking out for a healing mechanism that promotes the body’s self-healing abilities, then Naturopathy is the right option.
  • Reiki.
  • Meditation.
  • Massage Therapy.
  • Homeopathy.
  • Hypnotherapy.

How do you treat rhinovirus naturally?

Top 10 Home Remedies for the Common Cold

  1. Drink Lots of Fluids. Good hydration helps moisturize the lining of the nose and throat, which makes mucus easier to clear.
  2. Use an Air Humidifier.
  3. Try a Neti Pot.
  4. Eat Chicken Soup.
  5. Take Echinacea.
  6. Reach for Some Zinc Lozenges.
  7. Take Vitamin C.
  8. Give Your Nose a Massage.

How can I reduce cold symptoms?

Cold remedies that work

  1. Stay hydrated. Water, juice, clear broth or warm lemon water with honey helps loosen congestion and prevents dehydration.
  2. Rest. Your body needs rest to heal.
  3. Soothe a sore throat.
  4. Combat stuffiness.
  5. Relieve pain.
  6. Sip warm liquids.
  7. Try honey.
  8. Add moisture to the air.

Why is alternative medicine popular?

People seek out these alternatives because (1) they are dissatisfied in some way with conventional treatment; (2) they see alternative treatments as offering more personal autonomy and control over health care decisions; and (3) the alternatives are seen as more compatible with the patients’ values, worldview, or …